Wavelengths *Junior Gym sessions are our designated sessions for children aged 11-17 years old, we offer sessions after school and weekends. To take part in any of the Wavelengths junior gym sessions listed below, booking is required either through our Better UK app or through our website. A gym instructor will be present during the session to provide supervision, guidance and answer any questions.
Days and times available:
Before booking into either Junior Gym or Adult & Junior Gym all users are required to book a gym induction. This is to ensure Wavelengths junior members are able to safely use all of the equipment that is available to them. Junior Gym Inductions are led by a qualified fitness instructor who will show them how to safely use the equipment and perform exercises.
Days and times available:
*Juniors are able to use the majority of our gym equipment, excluding free weights.
Wavelengths Adult and Junior gym session at the weekend offers a great opportunity for families to stay active and spend quality time together. Additional sessions are available during school holidays, see Wavelengths holiday activities tab for more information. Adult members and non-members can bring a junior aged between 9 and 17 with them at no extra cost during these sessions.
Please note adults are responsible for continuously supervising juniors during the entire duration of these sessions.
Days and times available:
Wavelengths Juniors will have access to the majority of gym equipment including:
Juniors are not able to access the free weights area. *Juniors are required to use the lightest weight plates when using the resistance machines.
If the gym isn't for you, Wavelengths junior fitness classes provide a great workout experience for you and your friends. Our classes are for juniors aged 11 to 17. Choose from Cardio or Strength & Conditioning classes you can easily book in advance through our Better UK app or online. Our classes are led by one of our friendly fitness instructor team. Junior classes are designed to help achieve your fitness goals.
The junior strength and conditioning class combines athletic drills and functional movements to help you develop both agility and strength. You'll learn the correct technique of fundamental exercises and finish with a thrilling circuit which will leave you feeling empowered and energised. This class is led by a qualified instructor to ensure you achieve maximum benefits from this activity.
Days and times: Tuesday 4pm-4.45pm
Our Junior Cardio classes are designed to increase your heart rate and take your fitness to the next level. Get ready to improve your cardio fitness as one of our Wavelengths fitness instructors puts you through your paces, utilising a combination of our cardio equipment and high-intensity bodyweight exercises.
Days and times: Friday 4pm-4.45pm