Gym Workout

Gym Workout

When it comes to meeting your fitness goals, staying motivated is key. That’s why we will work just as hard as you at keeping you focused on your targets.

At Rainbow Leisure Centre we offer gym inductions to get you started, where our qualified fitness instructors will show you how to utilise the gym equipment safely and effectively. You can book re-focus sessions every six weeks to ensure that you stay on track and achieve your goals. Our experienced personal trainers are also on-hand when you require some 1-on-1 instruction. 

 We also run a “Member of the Month” challenge in order to praise your efforts and achievements. 

 At Better, we’re all about helping everybody get fit and healthy.

 So whatever your goals, Rainbow Leisure Centre is the perfect place to meet them.

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Gym Inductions

Your gym induction starts with a 1-2-1 chat with one of our qualified Fitness Instructors, who will help tailor a bespoke gym programme based on your specific goals and giving you better results. As well as introducing you to our range of equipment and machines to make you feel comfortable. Our gym floor is always staffed and our fitness instructors are happy to help you with any queries or support.

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Refocus Sessions

Our refocus sessions are developed specially to refresh your workout programme every 6 weeks so you get the most out of your workouts. Our Fitness Instructors will work with you to design a dedicated programme to suit your fitness goals, ability and what you want to achieve.

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Junior Gym

Our junior gym sessions offer 11-17 year olds the chance to enjoy the gym with specialised guidance from our experienced fitness instructors. Juniors are given dedicated time slots to access the gym.

As part of the membership, juniors will have access to gym equipment including:

Bikes

Treadmills

Cross-trainers

Group Cycle classes

And much more!

Staff will be present to supervise and assist, they will also be on hand to show users how to enjoy the equipment safely, with the use of planned exercise programmes.

Junior gym times are as fellows

  • Monday though to Friday 1530-1730
  • Saturday and Sunday 1000-1500

 

Discover a membership just for you

Personal Training

Rainbow leisure Centre & Spa offers a team of dedicated personal trainers who are committed to helping individuals achieve their fitness goals. With their expertise and guidance, they provide personalized workout plans, motivation, and support. Whether you're a beginner or an experienced athlete, their trainers can help you maximize your potential and lead a healthier lifestyle.

 

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