Carterton Leisure Centre boasts an extensive senior activities programme, with sessions to suit all. Not only is our senior programme designed to enhance physical and mental wellbeing, but it also offers the ideal social environment to relax and chat with friends before, during and after activities.
Join us to have a go at a range of activities at Carterton Leisure Centre completely free of charge. You can choose whichever activitiesyou would like to take part in or join us for the whole event. Light refreshments will be available and staff on hand to answer any questions.
Date: Monday 30th September
Time: 10am-12pm
| Wellbeing walk | 10:00-10:30 | A 30 min stroll around the local area at a leisurely pace led by our instructor Evelyn, no one will be left behind! |
| Multi-sport | 10:00-12:00 | Have a go at table tennis, short-mat bowls or pick up a racket for badminton or pickleball |
| Walking tennis | 10:45-11:30 | Keep your body and mind active with a gentler pace of play to get back into the swing of things with Tim |
| Strength for seniors | 11:30-12:00 | A gentle class taking you through a range of strength-based movements and functional exercises in the studio with Evelyn |
| Health checks | 10:00-12:00 | Come and chat to Heidi from our Healthwise team and check out your blood pressure and other key health indicators |
You can book in the 'Senior Club' via the Better UK app or online here. Alternatively, our centre staff can suport you wiht the booking on the day. Onling bookings open 5 days in advance for non-members and 7 days for members.
For more information speak to a member of staff or contact carterton@gll.org
Our Senior Hub is a multi-sport session which offers a range of activities to stay fit and active. You will be welcomed by our new session lead, Tim, who is there to help with any activities and be a friendly face.
Activities include short mat bowls, badminton, table tennis, pickleball, board games as well as free hot drinks through out the session.
Join us on Mondays from 10am - 12pm in the sports hall for just £4 per session or as part of your senior membership. Turn up on the day or book ahead via the Better UK app.
Walking football
Are you aged 50 or over and enjoy the beautiful game of football? Walking football could be for you.
At Carterton Leisure Centre, you'll be able to sign up for walking football and enjoy a weekly game, meet new people and have a chat over tea and coffee.
Whether you're completely new to the game or played football when you were younger, walking football will add a new lease of life to your week.
With weekly sessions costing £5 on Tuesday & Thursday 10am - 12pm.
Walking Netball is a low impact version of netball perfect for those returning to the sport after a long break, coming back to activity after injury or those wanting something slower paced.
Sessions are led by our fantastic host Gill who will get you warmed up, into a few practice drills and playing the sport. Open to anyone regardless of age, ability or fitness level who want to enjoy a fun and social sport.
This is a fun and inclusive way to stay active, socialise, and enjoy the benefits of team sports. Learn more from England Netball.
When: Thursday 12pm - 1pm
Cost: £4 PAYG
Location: Sports Hall
Senior Badminton Drop In is for ayone aged 50 + and is a great way to get active, have fun and stay healthy, whatever your level of ability. So boost your mental, physical and social health by taking up this fast-paced racquet sport.
We set up multiple badminton courts in our sports hall and we have enough rackets available for singles or doubles matches. All equipment is provided, but participants are of course, welcome to bring their own.
Swimming is available throughout the day with swim for fitness and swim for all session’s. Swimming is a great all over body work out and suitable for all swimming abilities. There are lanes in all sessions with fast, medium and slow option
60+ Swim
If your looking for something that offers a more relaxed pace. Our exclusive 60+ lane-swimming sessions are just what you need! allowing you to enjoy a refreshing swim while connecting with like-minded swimmers. So why not take the plunge and discover the benefits of staying fit and making new friends. These sessions can be found under 'Swim For 60+' on the Better Uk app and online.
Sessions run:
Swim For 60 + and Disability
A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment. These sessions can be found under 'Swim Sessions' on the Better Uk app and online.
Sessions run:
If your prefer exercising in a group with the support and direction of one of our instructors, our fitness classes are for you.
Our team of fantastic instructors will ensure you feel comfortable within the class and provide guidance with whatever workout you chose to take part in.
Take a look at our range of classes below.
Pickleball is a sport that combines elements of tennis, badminton, and table tennis. It is played on a court with the same dimensions as a doubles badminton court, and the net is set at a similar height to a tennis net. The game is played with a paddle and a plastic ball with holes.
Sessions Run:
Social Dance is a great way to meet new people and learn a new skill at a Social Dance class near you. Take to the floor and try a number of styles, including Fox Trot, Line Dancing, Tea Dancing, Cha Cha Cha and more. Learn a new skill and get active in a friendly and welcoming atmosphere. Whether you're a complete beginner or are brushing up, why not come along to our Social Dance Class?
Session times:
MONDAY |
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| 06:00-10:00 | Swim For Fitness | Main Pool |
| 10:00-13:00 | Inclusion / 60 + Swim | Main Pool |
| 10:00-12:00 | Senior Hub | Sports Hall |
| 11:00-13:00 | Swim For Fitness | Main Pool |
| 14:50-16:00 | Swim For Fitness | Main Pool |
| 18:00-19:00 | Swim For Fitness | Main Pool |
TUESDAY |
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| 07:00-09:30 | Swim For Fitness | Main Pool |
| 10:00-12:00 | Walking Football | Sports Hall |
| 12:00-12:45 | Aqua Aerobics Basics | Main Pool |
| 13:00-14:00 | Pilates | Studio |
| 14:00-16:00 | Social Dance | Sports Hall |
| 14:30-16:00 | Swim For Fitness | Main Pool |
| 18:30-22:00 | Swim For Fitness | Main Pool |
WEDNESDAY |
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| 06:00-11:00 | Swim For Fitness | Main Pool |
| 09:15-10:15 | Yoga | Studio |
| 10:00-12:00 | Senior Badminton Drop In | Sports Hall |
| 11:00-12:00 | Inclusion / 60 + Swim | Main Pool |
| 12:00-13:00 | Aqua Aerobics Basics | Main Pool |
| 18:00-19:00 | Swim For Fitness | Main Pool |
| 21:00-22:00 | Swim For Fitness | Main Pool |
THURSDAY |
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| 07:00-11:30 | Swim For Fitness | Main Pool |
| 10:00-12:00 | Walking Football | Sports Hall |
| 11:00-11:45 | Tai Chi | Studio |
| 12:00-13:00 | Walking Netball | Sports Hall |
| 12:30-13:30 | Yoga | Studio |
| 12:30-18:10 | Swim For Fitness | Main Pool |
FRIDAY |
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| 06:00-11:00 | Swim For Fitness | Main Pool |
| 10:15-11:00 | Basics YOGA (Chair Based) | Studio |
| 11:00-12:00 | Swim for 60+ | Main Pool |
| 12:00-13:00 | Swim For Fitness | Main Pool |
| 15:00-16:00 | Pickleball drop in | Sport Hall |
| 20:30-21:30 | Swim For Fitness | Main Pool |
SATURDAY |
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07:00-09:00 |
Swim For Fitness | Main Pool |
|
11:30-12:30 |
Swim For Fitness | Main Pool |
|
13:30-14:30 |
Swim For All | Main Pool |
|
14:30-15:30 |
Swim For Fitness | Main Pool |
SUNDAY |
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07:00-08:30 |
Swim For Fitness | Main Pool |
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12:30-13:30 |
Swim For All | Main Pool |
|
13:30-16:00 |
Swim For Fitness | Main Pool |