Pre and Post-Natal Pilates
This Pre and Post-Natal Pilates class supports mothers at every stage, focusing on strength, flexibility, and overall well-being. For expectant moms, it emphasizes core strengthening, pelvic floor exercises, and posture work to prepare for labour. After childbirth, the class helps restore core stability, rebuild muscle tone, and promote recovery, providing a supportive environment for both pre and post-natal women.
This class starts on Monday 6th January.
When: Monday 11:15-12:00
Where: Studio
Instructor: Lisa
Cost: £10 PAYG, included in Better Health memberships. Concessions also available
Book on the Better UK app or online when they open.
