Junior Gym and Fitness Classes

Junior Gym Induction

All Juniors are required to book and attend a junior gym induction before attending the first junior gym sessions. Junior inductions are conducted by our level 2 qualified Fitness Instructors in small groups of no more than five people and are 30 minutes long. During the inductions, our Instructors will go over all health & safety information about the gym, explain the gym etiquette, demonstrate the equipment that juniors are allowed to use during the sessions, and show how to use it safely.

These are bookable on the "BETTER UK" app or website at the follwoing times: 

Wednesday 09:00 & 09:30 

Saturday & Sunday 10:45 & 11:15

Adult and Junior Gym Sessions

Would you like to bring your Junior to the gym with you?

Juniors can attend the gym during opening hours if accompanied by an adult. The adult must maintain supervision of the junior at all time, and must take responsibility for the child. This applys to juniors between 11-17, they can be a monthly member or pay as you go member. The session is limited to one child per adult. If the adult isn’t supervising the child or the child misuses or misbehaves the both parties may be asked to leave.

Junior Gym Rules

Juniors will have access to the majority of gym equipment including:

• Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes and rowing machines) 
• Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up) 
• Functional Area* (TRX ropes, kettle bells, bosu balls, skipping ropes, steps, slam balls, battle rope, plyo boxes, small free weights) 

Juniors are not able to access the free weights area. *Juniors are required to use the lightest weight plates when using the resistance machines.

Junior Gym Classes

Junior fitness classes take place accross the week.They take place in the functional area and group cycle studio combining body weight and functional exercise’s to provide a full body workout.

Cardio

These classes typically involve a combination of rhythmic movements and bodyweight exercises, such as jumping jacks, lunges, and burpees, to elevate heart rate and challenge the cardiovascular system.

Strength & Conditioning

Strength and conditioning fitness classes are designed to improve overall physical fitness and performance by combining exercises that focus on building strength, endurance, and flexibility. 

Group Cycle Basics

Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.