Whether you are a first timer or regular user, the new gym at Palmer Park Leisure Centre and gym must be seen to be believed. Following a fantastic refurbishment, you can now work out on one of our 100 gym stations, from cardio to resistance. All areas have the most up-to-date Technogym equipment.
Our friendly fitness instructors are on hand to guide you through your workout and offer advice if required.
Your gym induction starts with a 1-2-1 chat with one of our qualified Fitness Instructors, who will help tailor a bespoke gym programme based on your specific goals and giving you better results. As well as introducing you to our range of equipment and machines to make you feel comfortable. Our gym floor is staffed and our fitness instructors are happy to help you with any queries or support.
Our refocus sessions are developed specially to refresh your workout programme every 6 weeks so you get the most out of your workouts. Our Fitness Instructors will work with you to design a dedicated programme to suit your fitness goals, ability and what you want to achieve.
Our junior gym sessions offer 11-17 year olds the chance to enjoy the gym with specialised guidance from our experienced fitness instructors. Juniors are given dedicated time slots:
Monday - Friday 15:00 17:30
Saturday & Sunday 09:00 - 17:00
Staff will be present to supervise and assist, they will also be on hand to show users how to enjoy the equipment safely, with the use of planned exercise programmes.
As part of the membership, juniors will have access to gym equipment including: