We have a superb gym here at North City Family and Fitness Centre with a great range of equipment.
Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas and fitness aids such as Swiss balls.
For a fitness programme tailored to your needs, just ask a Better fitness instructor and they'll be happy to put together a workout to suit you.
Before using the gym you can complete an induction, so our fitness instructors can check you are well enough to train. This also gives you the opportunity to get advice about other activities the centre may offer, which could help you to achieve your fitness goals.
Our refocus sessions are developed specially to refresh your workout programme every 6 weeks so you get the most out of your time in the gym.
Refocus sessions are available to you at any time, where your fitness instructors will change your programme to suit your development.
Spend some time together while working out. Our popular Adult and Junior Gym sessions allow 11-17 years olds to come along to the gym. Children aged 11-15 years must be actively supervised at all times.
These sessions are great not only for bond building but also to encourage and develop fitness and health habits within young adults.
Start your fitness journey together now.
At North City Family & Fitness Centre we offer gym sessions designed for 11 to 17 year olds. Through these sessions we help our junior members to understand the importance of correct form, how to train safely and effectively, but most importantly, to have FUN!
Juniors must complete an induction with us before using the equipment for the first time and signed parental consent is required.