Take your fitness journey to the next level with Chingford Leisure Centre, where there's no need to worry about joining a new gym. Our welcoming environment will make you feel right at home. Whether you're a complete beginner or a fitness enthusiast, our team is here to support you every step of the way.
We offer tailored gym inductions designed for all abilities, helping you feel confident using our state-of-the-art equipment – from cardio machines to free weights. You’ll learn how to stay safe and get the most from your workouts. Plus, if you have specific goals in mind, our bespoke gym programmes are crafted just for you, helping you achieve your personal best with ease.
Basic Induction
This 30-minute orientation session is dedicated for more experienced gym-goers. During this time, the instructor will provide an overview of the gym's equipment and assist with any health and fitness-related inquiries. If you feel comfortable, you can choose to skip the orientation and start your workout right away.
Total Induction
A 60-minute introductory session designed for individuals who are new to the gym environment or those seeking a personalized exercise plan to achieve their fitness goals. The Fitness Instructor will guide you through the use of selected gym equipment and provide demonstrations of relevant exercises. Additionally, you will receive a customized training program tailored to your needs and goals, to keep you motivated and on track.
Re-Focus Session
Stay on track with our 30-minute Re-focus sessions, available for booking 6 weeks after your last induction. These sessions provide a valuable opportunity for a fitness instructor to assess your progress and make any necessary adjustments to your program to prevent a plateau and maintain your motivation.