Fitness classes

Mind & Body

Feel better inside and glow on the outside. Build your strength and flexibility in our lower impact classes:


Yoga
Our Yoga classes focus on energetic and traditional yoga poses helping you to relax the mind and improve your strength and wellbeing.

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Cardio

Get your heart pumping and increase your energy levels, as we move together in these fast-paced, high-energy classes, here are a few you may enjoy!:


Group Cycle
Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes. Our Group cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment.


Boxfit
A class that really packs a punch! Our Boxfit class uses a mixture of boxing techniques to get your heart pumping, leaving you feeling fitter, stronger and fighting fit. This is a great work-out in a non competitive environment, train your way to fighting fitness.


HIIT
A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and eight minutes in duration, with you working at around 80-90% of your maximum heart rate for that period of time.

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Strength and Conditioning

 

Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body, here are a few as follows:


Functional Fitness Basics
With simpler movements and lower intensity, this class is perfect for people starting their fitness journey, older adults & anyone looking to build confidence. Train for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.


Body Conditioning
This is a full body workout achieved through high reps & non-cardio exercise using body bars, barbells, dumbbells and body weight.


Legs Bums & Tums
This is a great way to strengthen the core and lower extremities! This class uses mainly body weight and studio based equipment to target those “stubborn areas”.

 

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