Get your heart racing and your blood pumping with the wide range of cardio equipment. Our selection of treadmills, bikes, rowing machines and cross trainers will help you speed up the metabolic process and burn the calories.

Our wide range of resistance equipment for each of the major muscle groups will help you sculpt, strengthen & tone. The equipment is easy to use and includes basic instructions of how to set it up, muscles which it works and the movement pattern you should do.

Our dedicated free weights area offers a full range of equipment that includes incline and decline benches, Olympic squat rack, Double squat rack, Pure Strength Plate loaded leg press, Ab trainer, Dumbbells from 4-50KG, kettlebells, Olympic bars and Discs that  will help you achieve all of your strength goals as well as  balance and co-ordination.

Our Olympic bars, EZ bars and training deadlift bar are all available for you to use on our specialist flooring made for deadlifting and heavy weight training.”

Our functional training zone is kitted out with the latest sports training equipment including TRX and XCube frame designed to help you build the strength, balance, flexibility and core stability simultaneously. Benefits of suspension training bodyweight exercise using the TRX system include: Delivers a fast, effective total-body workout Helps build a rock-solid core Increases muscular endurance Benefits people of all fitness levels.

The zone is set up specifically for Group Cycle classes and is open to use when classes are not on. It is situated on the gym floor with 12 Techno Gym spin bikes. The Fitness classes can be found on the timetable tab and are bookable.

Fitness Class Timetable