Here at Forest Hill Pools, we believe that encouraging juniors to start their health and fitness habits early is very important. To support them during their journey, we offer a range of activities to choose from suitable for all abilities. Our Junior membership allows juniors 11-17 access to the gym, fitness classes and pool.
Starting to work-out in the gym at a young age can be a great way to ingrain healthy habits early on. With a wide array of equipment at our facility, and specific classes designed to be fun, dynamic, and complimentary to childhood development, there’s never been a better time to start the journey of wellbeing to last a lifetime.
Juniors will have access to the majority of gym equipment including:
Cardio machines (treadmills, stair masters, cross-trainers, bikes, and rowing machines)
Resistance machines* (chest press, cables pulley machines, leg press, hip adductor, hip abductor, shoulder press, leg extension, hamstring curl, & assisted chin-up)
Functional Area* (TRX, bosu balls, steps, slam balls, medicine balls, battle rope, plyo boxes)
Juniors are not able to access the free weights area. *Juniors are required to use the lightest weight plates when using the resistance machine
Junior fitness classes are a great way to get involved with organised workouts early on. They provide a safe environment to have a lot of fun. Learning from professionals while also in a space dedicated to children. They take place in Studio 1 and vary from a selection of weights, calisthenics, and functional equipment to provide a full body workout
CARDIO
These classes typically involve a combination of rhythmic movements and bodyweight exercises, such as boxing training, agility ladder drills, sprints, and burpees, to elevate heart rate and challenge the cardiovascular system
STRENGTH & CONDITIONING
Strength and conditioning fitness classes are designed to improve overall physical fitness and performance by combining exercises that focus on building strength, endurance, and mobility.
Keep your family active by working out together in our Adult & Junior gym sessions.
Juniors go free when this booking option is selected!
Adult and Junior gym sessions allow children aged 11-17 to train under the supervision of an adult. We have multiple sessions running throughout the day. The session allows entry for 1 adult and 1 child over the age of 11.
Supervision: Please note that the adult/parent must actively supervise the child at all times and takes responsibility for the child's conduct and safe use of machines. Only children between 11-17yrs are permitted in the session, and it is limited to one child per one supervising adult. If an adult is not supervising the child or the child misuses the gym equipment or misbehaves, both parties may be asked to leave.
Monday
Junior Strength & Conditioning 17:30 – 18:00
Tuesday
Junior Cardio 17:30 – 18:00
Wednesday
Junior Strength & Conditioning 17:30 – 18:00
Thursday
Junior Cardio 17:30 – 18:00
Friday
Junior Strength & Conditioning 17:30 – 18:00
Saturday
Junior Cardio – 15:00 – 15:30
Junior Strength & Conditioning – 15:30 – 16:00
Sunday
Junior Cardio – 15:00 – 15:30
Junior Strength & Conditioning – 15:30 – 16:00
Junior Gym
Mon-Fri 15:30-17:30
Sat-Sun 13:00-15:00
50 minute sessions
Junior Gym Inductions
Mon-Fri 16:30-17:30
Sat-Sun 13:00-14:00
30 minute sessions
Adult & Junior gym:
Mon-Fri 06:30-22:00
Sat-Sun 08:00-18:00
Junior Memberships available:
Better Health Parnership Junior - Prepaid
£21.35 per month / £213.50 per year - This membership includes access to the Pool*, Junior Gym & Junior Fitness Classes
Better Junior - Pay as you go
£15 per year. This membership offers discounted rates for activities
Be Active Junior Concessionary - Pay as you go
£10 per year. This membership offers discounted rates for activities
Be Active Junior Disability - Pay as you go
FREE per year offers free Gym & Pool* sessions & discounted rates for other activities
*Excludes swimming lessons
|
Activity Type |
Junior Non Member – booking member |
Better Junior Pay As You Go resident |
Be Active Junior Concessionary - Pay As You Go |
Be Active Junior Disabled / Children in care - Pay as you go |
|
Gym – Junior (11-17yrs) |
£4.95 |
£4.50 |
£1.80 |
FREE for Junior Disability / in care pay as you go |
|
Swimming - Children (0-15yrs) Free for under 3's |
£2.95 | £2.70 | £2.50 | FREE for Junior Disability / in care pay as you go |
|
Junior Fitness Classes (11-17yrs) |
£4.95 | £4.50 | £2.95 | £2.95 |
Should you opt for a pay as you go option you can pay for your child’s visit by card in advance online or on our Better UK app. Alternatively, we have partnered with nimbl, a pre-paid debit card and smartphone app with unique parental controls, helping children aged 8-18 learn how to spend and save responsibly.
Our range of activities doesn't end there. Did you know that we also offer Swimming, Table Tennis & Swimming? Most of our pool based activities are suitable for all ages from infants upwards. Why not click on button below for more information...
Unsure or need more information? Please contact our Concierge Team who will be happy to answer any questions you may have: