Xplore is a dynamic and engaging healthy lifestyle programme that aims to support children, young people, and their families in adopting healthier habits and becoming more active. The programme provides a fun, welcoming, and safe environment where participants can learn practical tips on healthy eating and being physically active.
Designed for children and young people aged 5-17 that might be above a healthy weight, Xplore includes interactive workshops on nutrition and enjoyable physical activity sessions, tailored to different age groups.
This programme is completely free and is delivered at Better leisure centres across Hillingdon and community venues. Ongoing support is offered to families after completion to help them maintain their healthy lifestyle changes.