Senior Sessions

Here at Hillingdon Sports & Leisure Complex, we believe it's never too late to start living an active and healthy lifestyle. Whether you want to improve your fitness levels or meet like-minded people, our centre offers a wide range of activities suitable for all abilities.

With the Better Health Partnership Senior membership, you can access all Better leisure centres across Hillingdon, including:

Join us and take the first step towards a healthier and happier you!

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Seniors' Club

Seniors' Club Sessions

Stay active, meet new people, and make friends at our Senior's Club sessions. From playing group sports like badminton, table tennis, and short mat bowls, to guided stretching sessions that improve your mobility and help you stay active, there's plenty to do for residents at Hillingdon Sports & Leisure Complex. Our Senior's Club is the perfect way to socialize and stay fit, whether you're looking to try something new or simply want to maintain an active lifestyle. Come join us and discover a fun, welcoming community of like-minded people.

Timetable

Monday Club Games 10am – 12pm
Monday Tea & Coffee 10am - 12pm
Wednesday Stretch Session 10am – 11am
Wednesday Tea & Coffee 10am - 12pm
Wednesday Gym Session 12:30pm - 1:30pm
Friday Club Games 10am - 12pm
Friday Tea & Coffee 10am - 12pm
Friday Swim or All Session 12:30pm - 1:30pm

Stay active, meet new people, and make friends at our Senior's Club sessions. Club Games playing group sports like badminton, table tennis, and short mat bowls, to guided stretching sessions that improve your mobility and help you stay active.

If you enjoy socializing after a senior session, our tea and coffee corner is the perfect place for you. We offer a variety of tea and coffee options that are provided free of charge to enhance your overall experience and make your session more memorable. You can relax, chat, and enjoy your time together in our cozy and inviting atmosphere.

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Club Coordinators

Nina Klimentjeva – Senior Club Lead

Nina has worked for GLL for 17 years in various roles. Nina started working as one of our Senior Club leads this year and specialises in bowls. She is currently the Middlesex Mixed Pairs Champion and Ladies Single Champion at Uxbridge Bowls club.

Please come along to our sessions and I will be here to help you improve or just have fun with your friends.

Steve Gurdev – Senior Club Lead

Steve has worked in the Fitness Industry for the last 20 years. Steve started working for GLL as a Fitness Instructor 10 years ago working at various GLL centres. Recently he has started running the Senior Club session running a stretch class and supporting with badminton and table tennis.

Steve’s philosophy is “you’re never too old to try something new”.

Other activities

Fitness Classes

In addition to our regular fitness classes, we offer a range of specially designed classes called Basics. These classes are perfect for beginners, juniors, seniors, and those referred by a GP, providing a safe and supportive environment to start or continue your fitness journey. Whether you're looking for a calming and relaxing class like Yoga, a heart-pumping HIIT session, or a muscle-strengthening Body Conditioning workout, we have a variety of options available to meet all your health and fitness needs.

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Gym Workout

As we age, it becomes increasingly important to stay active and maintain our physical health. That's why we're proud to offer our senior members access to our newly refurbished, well-equipped gym. With the support of our qualified staff and a variety of gym inductions available, seniors can feel safe and confident as they work towards their fitness goals. Regular exercise has been shown to have numerous benefits for seniors, including improved balance, increased mobility, and a reduced risk of chronic illness.

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Swimming

If you're looking for a low-impact way to get in shape and boost your well-being, swimming is an excellent option. At Hillingdon Sports & Leisure Complex, we have Swim for Fitness sessions that cater to various speeds and abilities, from slow lanes to fast lanes. For those who prefer a more relaxed swimming experience, we also offer Swim for All sessions that allow you to float your cares away and enjoy some leisure time. Whatever your preference, our facilities provide the perfect environment for a refreshing swim

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Annual Better Club Games

Our annual senior company wide competition is held in
autumn every year: come along to compete in a range
of activities including badminton, darts, swimming...
plus loads more! If you are interested in representing
team Hillingdon email: matthew.bell2@gll.org. 

2024 Better Club Games!

This years games will be on:

  • Friday 27th September- Walking Events
  • Wednesday 2nd October- All Sports Hall Events

For more information please visit: https://www.better.org.uk/healthy-communities/club-games