Gym workout

Here at Southbury Leisure Centre we pride ourselves on providing a friendly and vibrant atmosphere for you to work out in. We are proud to offer you our brand new gym with state of the art new fitness equipment.

Working with our partner Technogym we have the following state of the art equipment on offer following our recent refurbishment. State of the art cardio area, functional training zone with training rig and power tank, strength area, stretch area and open fully equipped weights area.

Also to mention, we recently refurbished our members changing rooms & showers!

GETTING STARTED

GYM INDUCTION

Your Health & Fitness jounrey starts with a 1-2-1 induction with one of our trained Fitness Instructors, who will help tailor a bespoke gym experience based on your specific needs, as well as introducing you to the gym and different types of machines and equipment.

Our staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. For the more experienced, you can opt out and get straight to it.

Our facilities are staffed, so you are never far from help and support if you need it. Just ask a Fitness Instructor on the gym floor, or a member of staff anywhere in the building. We are always happy to help.

Inductions are free of charge for our Better Health members. If you're already an experienced gym user, you can opt out and get straight to it.

Basic Induction (30 mins): Our instructor will introduce you to our gym and demonstrate how to use our equipment properly, ensuring you'll be happy and confident to get the most out of your workout from the start. 

Total Induction (60 mins): You will also have time to discuss about your goals, and the instructor will write down a personalised exercise programme based on your specific needs.

BOOK INDUCTION

GYM REFURBISHMENT NOW COMPLETE

We're pleased to announce that major investment has now been completed in the gym at Southbury Leisure Centre so you workout has had a fantastic upgrade. 

  • We've upgraded all the equipment with brand-new Technogym kit 
  • Created dedicated Strength and Functional Zones
  • Had a complete redecoration and installed vibrant graphics to indicate the workout zones more clearly 

We can't wait for you to enjoy your new gym which will help you work towards your fitness goals. 

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RE-FOCUS SESSIONS

Joining a gym is a huge step for most of us. To help ensure you stick to your routine and meet your goals, we are here to help keep you on track with a re-focus session. 

Every six weeks we will offer you the opportunity to re-evaluate your progress with a Fitness Instructor and mix up your programme to keep challenging your body and stop your routine becomming stale.

The session is a good opportunity to assess what's going well, what could be improved, plus your workout preferences will all be taken into account to reinvigorate your Better experience.

BOOK RE-FOCUS SESSION
Fitness Instructor training a member in the gym

GIVE IT A GO PROGRAMME

'Give It A Go' is a specialised programme specifically tailored for those who want to become more physically active and need a little extra help to take their first steps in the gym. This programme starts with a 60-minute induction, where our fitness expert will discuss your goals and provide a 6-weeks tailored training plan to help you achieve them. At the end of the programme, you will be able to book the Give It a Go Final Assessment, where the instructor will discuss your progress and adjust your plan to continue your fitness journey.

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MEMBERSHIP

Join now and get unlimited gym access! Membership benefits also includes:

  • unlimited swim sessions
  • unlimited fitness classes
  • unlimited sauna & steam sessions
  • free gym induction to get you started, and monthly re-focus sessions to keep you on track
  • up to 30% discount on other activities
  • advanced booking from 7 days prior.

Our membership options come with no contract and are available for access to: Southbury Leisure Centre, Southgate Leisure Centre & Albany Leisure Centre, or all Better UK centres. Pay monthly or save money and sign up for a whole year!

Casual user only? Check our Pay as you Go membership: for a small upfront fee paid annually, you'll save up to 30% off activity prices when you pay as you go.

Find the best option for you: 

View Memberships

 

JUNIOR GYM

Junior gym sessions take place in the same gym area, and are aimed at juniors aged 11-17 years. These supervised sessions are a brilliant starting point for any child wishing to get fit and active in safe surroundings.

Or come in and work out as a family in our Adult and Junior Gym sessions.

Please note we require all junior users to complete an induction with a member of the fitness team, where they'll be inducted into the safe use of the gyms equipment. From there, they can attend any session they wish on a casual basis or they can take advantage of our junior health & fitness membership.

Junior gym sessions are a book and play activity. Customers can book in advance to secure their space for the session, or can turn up on the day. Maxium capacities do apply. 

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