Strength and Conditioning
Get in shape with our range of Strength and Conditioning classes. Whether you are a beginner or want to boost your gym workout, these classes are suitable for all levels and will benefit anyone who wants to build strength and tone up. Classes include:
- Body Conditioning
- HIIT
- Circuits
- Power Pump
- Legs bums and tums
- Core conditioning
Cardio
Cardio classes make your heart work and your body sweat. If you are looking for something that will help you burn off calories and energise your body simultaneously, these should definitely be on your list to try out.
Classes include:
- Boxfit
- Zumba
- Group Cycle
- Aquafit
Mind and Body
Mind and Body classes are not only great for working on your strength and balance and allow your body to stretch and relax. They will also give you the desired peace of mind and let you relax and forget about all the daily challenges.
Classes include:
- Yoga
- Stretch
- Pilates
50+ Classes
We have a range of fitness classes these sessions prioritize joint-friendly exercises, flexibility enhancement, and cardiovascular health. Join a supportive community that fosters wellness and celebrates the joy of staying active at any age.
Classes include:
- 50+ Circuits
- 50+ Chair yoga
- 50+ Pilates
- 50+ Yoga
- 50+ Dance your heart
Wellbeing Walks
Enjoy the outdoors, with our free guided walks. These sessions allow you to get some exercise, meet new people and improve your health. The sessions run every Tuesday at 10am. For more information, please speak to a member of staff.