Strength and conditioning
Strength and conditioning fitness classes emphasize building strength, endurance, and overall fitness through targeted exercises. Designed for all fitness levels, these classes use dynamic workouts to optimize muscle development and improve cardiovascular health, promoting a sense of empowerment and well-being.
Classes include:
- Legs Bums and Tums
- Circuits
- Boxfit
- Power pump
Mind & Body
Mind and body fitness classes combine physical exercise with mindfulness to enhance both mental and physical well-being. These classes aim to create a harmonious balance, promoting strength, flexibility, and cardiovascular fitness, while also cultivating mental resilience and stress reduction.
Classes include:
- Pilates
- Pilates 50+
- Yoga
- Yoga 50+
Cardio
Cardio classes are dynamic workouts aimed at improving cardiovascular health, boosting endurance, and burning calories. These energizing sessions create a lively environment, making cardiovascular exercise enjoyable and essential for overall well-being. Whether you're a beginner or fitness enthusiast, cardio classes offer an invigorating way to elevate heart health.
Classes include:
- HIIT
- Group Cycle
- Aqua Aerobics
Dance
Dance classes are lively and enjoyable sessions designed to enhance physical fitness through rhythmic movements. Participants engage in dynamic choreography, promoting cardiovascular health, flexibility, and overall well-being. These classes provide a vibrant and motivating atmosphere, making dance an engaging and beneficial way to stay fit. Whether you're a novice or a dance enthusiast, these sessions offer a fun and effective way to improve fitness and embrace the joy of movement.
Classes include:
- Zumba
- Dance Fitness