Gym Workout

YOUR LOCAL BETTER GYM SIDCUP

At Better Gym Sidcup you can workout your way. Whether you are a first timer user or regular,  with over 120+ station gym across dedicated strength, cardio and functional training areas.

We are pleased to announce a refurbishment to the gym with a fresh new look, new group cycle bikes in a dedicated zone, brand new large functional area with frame and equipment, new and updated gym equipment throughout and an enhanced fitness class programme with lots more classes available for you to enjoy. 

If you need support or guidance through your workout our friendly Fitness Managers are on handoffer advice if required.

WE'RE HERE TO HELP YOU REACH YOUR FITNESS GOALS

At Better Gym Sidcup we endeavor to make the experience of staying healthy and fit an enjoyable one.When it comes to fulfilling your fitness goals, staying motivated is key. That’s why we aim to work just as hard as you at keeping you focused on your targets.

Our gym inductions are for all members as well as regular monthly fitness challenges. We also offer re-focus sessions every six weeks if needed.

At Better Gym Sidcup, we’re all about helping everybody get fit and healthy. Whatever your goals, Better Gym Sidcp will help you achieve them.

JOIN ONLINE

GYM INDUCTIONS

First time at the gym? We recommend a 1-2-1 induction. Our qualified Fitness managers will be on hand to help tailor a bespoke gym experience based on your needs and goals, as well as introducing you to the gym and different  machines and equipment.

No need for an induction, don't worry. For the more experienced gym users, you can opt out online and get started.

Our facilities are always staffed, so you are never far from help and support if you need it. Just ask a member of the Health & Fitness Team , or a member of staff anywhere in the building.

We are always happy to help.

BOOK INDUCTION

WHY NOT TRY A REFOCUS SESSIONS

If you have just joined the gym, this can be a huge step for most of us. To help you stick to your routine and meet your goals, we are here to help keep you on track with a re-focus session. 

We will offer you the opportunity to re-evaluate your progress with a Fitness manager every six weeks. This will include mixing up your workout  to stop the routine becoming boring and to keep challenging your body.

The session is a good opportunity to assess what's going well, what could be improved, plus your workout preferences will all be taken into account.

BOOK A REFOCUS SESSION

JUNIOR GYM

Our junior gym sessions are for 11-17 year olds gym providing the chance to enjoy the gym with specialised guidance from our experienced Fitness Managers. Given dedicated time juniors can access the gym during specfic time slots. These are Monday – Friday  15.30-1730pm, Saturday 9am-1pm and Sunday 1pm-5pm and extra sessions during the school holidays.

All juniors are required to book a time slot  using the better gym App

As part of the membership, juniors will have access to gym equipment including:

  • Bikes
  • Treadmills
  • Cross-trainers
  • Resistance machines
  • Stretch area

Staff will be present to supervise and assist, they will also be on hand to show juniors how to enjoy the equipment safely, and all juniors are required to have a junior induction prior to using the gym.

 

JOIN ONLINE