We are pleased to announce that £180,000 of improvement works will be taking place at Better Gym Sidcup. The works include a refurbishment to the gym with a fresh new look, new group cycle bikes in a dedicated zone, brand new large functional area with frame and equipment, new and updated gym equipment throughout and an enhanced fitness class programme with lots more classes available for you to enjoy.

Our wide range of resistance equipment for each of the major muscle groups will help you sculpt, strengthen & tone. The equipment is easy to use and includes basic instructions of how to set it up, muscles which it works and the movement pattern you should do.

Get your heart racing and your blood pumping with the wide range of cardio equipment. Our selection of  treadmills, bikes, rowing machines and cross trainers will help you speed up the metabolic process and  burn the calories.

Our functional training zone is kitted out with the latest sports training equipment TRX designed to help you build the  strength, balance, flexibility and core stability simultaneously.

Benefits  of suspension training bodyweight exercise using the TRX system  include:

Delivers a fast, effective total-body workout

Helps build a rock-solid core

Increases muscular endurance

Benefits people of all fitness levels (pro athletes to seniors)

Our dedicated free weights area offers a full range of benches, dumbbells, olympic bars and discs that  will help you achieve all of your strength goals as well as  balance and  co-ordination.