Fitness Classes

Zumba
Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out. Inspired by disciplines such as salsa, flamenco, reggaetón and hip hop, Zumba dancing transforms your fitness routine into a fiesta.

Power Pump
Let’s get pumped. This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated.

Total Body Conditioning
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Core Stability
Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Circuits
Intense workout for immense results. We’ll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.

TRX

TRX is a workout that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility and core and joint stability. Suitable for all levels of fitness and guided by one of our qualified fitness instructors, this fun work out only takes 45 minutes.

Aerobics
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.

Water Workout
Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.

Step
Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!

Group Cycle
Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.

HIIT

Short sharp bursts of exercise with brief recovery periods. Exercises are repeated in ‘rounds’ and can use equipment such as kettlebells, plyo boxes and resistance bands.

Tai Chi
Focussed relaxation – a blissful combination. Tai Chi is a class based on deep breathing and slow, gentle movements. Try this lower-impact activity that helps you focus.

Pilates
Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.

Yoga
Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.

Aquanatal
Aquanatal is a water based class. Water is a good place for pregnant women to exercise safely as, due to the buoyancy of the water, there is a lack of stress placed on the joints and a feeling of weightlessness whilst exercising with your bump. However, the coolness of the pool may make you forget that you are working hard and you need to remember to stay well hydrated. This form of exercise helps to develop mother and baby’s heart and lungs and the water resistance helps your body to get stronger and more flexible.