Are you living in your best health?
Across the first half of 2025, Better Healthwise and Xyla Digital Therapies (Pre-diabetes) are co-hosting health hubs in our local leisure centres and we want to invite you to learn more about how to keep your blood sugar levels within a healthy range and the different ways that you can do this.
Benefits of having healthier blood sugar levels include lowering your risk of diabetes, increases in your energy levels, improved focus and concentration, support with weight management and improvements to mood and mental well-being to name a few.
There will be plenty of opportunities to ask questions from exercise and health professionals and to have more information and ideas about how to improve your physical and mental health. Our health hubs are here to help you with the confidence and motivation to take control of your overall well-being and get better health outcomes in the future.
The dates and locations are as follows;
| Date | Location | Time |
| Tuesday 7th January | John Bunyan Sports and Fitness, Mile Road, MK42 9TS. | 1pm-3pm |
| Tuesday 4th February | Bedford International Athletics Stadium, Barkers Lane, MK41 9SB. | 10:30am-12:30pm |
| Tuesday 4th March | Kempston Pool and Fitness, Hillgrounds Road, MK42 8SZ. | 10:30am-12:30pm |
| Tuesday 1st April | Robinson Pools and Fitness, Park Avenue, MK40 2JZ. | 10:30am-12:30pm |
| Tuesday 6th May | Oasis Beach Pool, Cardington Road, MK42 OBZ. | 10:30am-12:30pm |
| Tuesday 3rd June | Mowsbury Golf and Squash Centre,Kimbolton Road, MK41 9BJ. | 10:30am-12:30pm |
The health hubs are free to attend and there is no need to prebook to attend any of the available sessions. There is parking available at all centres.
Parking at Robinson Pools and Fitness is free for 2 hours after purchasing a ticket from the machine.
Make 2025 the year for you to make a difference to your health.
We look forward to meeting you at a leisure centre near you.