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Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger.

Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.

This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.

Drop in Junior badminton sessions for kids aged 11-15

Please Note: Junior Activities

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Welcome badminton back into your busy schedule. With the refreshingly no strings 'Pay & Play' sessions, it's all about convenient court times without the need to commit to any future involvement.

No Strings brings you the chance to turn up and play with like minded people, so no need to find yourself a partner. Previous experience is not necessary no is any equipment as these coached sessions are an enjoyable way to take part in the sport.

Welcome badminton back into your busy schedule. With the refreshingly no strings 'Pay & Play' sessions, it's all about convenient court times without the need to commit to any future involvement.

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