Fitness Classes

Fitness Class Programme

Staying motivated can be a challenge, but with a wide variety of fitness classes we offer, you'll find the perfect way to keep active for you.

Whatever you’re goal, fitness or fun, we’ve got classes for the whole community. From our fundamental fitness classes to classes for older adults, woman and ante and postnatal. We’ve got something to suit everyone.

Popular classes include Yoga, Stretch, Zumba, Pilates and Circuits!

Our fitness classes are grouped into key categories, keep scrolling to help you identify the right classes for you.

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Total Body Condition Fitness Class in Bath Sports and Leisure Centre

Total Body Conditioning

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Better for: Strength and conditioning

Approx calories burned per hour: 420

Core Stability

Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Better for: Strengthening your core and improving your posture

Approx calories burned per hour: 420

Pilates in Bath Sports and Leisure Centre

Pilates

Pilates Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.

Better for: Lengthening and strengthening your core

Approx calories burned per hour: 165

Yoga in Bath Sports and Leisure Centre, Better

Yoga

Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.

Better for: Gaining peace of mind, improving  overall strength and wellbeing

Approx calories burned per hour: 280

Group Cycling, Spinning in Bath Sports and Leisure Centre

Group Cycle

Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.

Better for: Lower body strength and conditioning

Approx calories burned per hour: 560

Boxing Boxercise in Bath Sports and Leisure Centre

Boxfit

A class that really packs a punch. Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling  fighting fit.

Better for: Strength & conditioning 

Approx calories burned per hour: 550 

Circuits

Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition.

Better for: Strength, stamina and endurance

Approx calories burned per hour: 480

Extreme Interval Fitness

Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.

Better for: A full body workout

Approx calories burned per hour: 570 calories per hour

Zumba Dance Aerobics in Bath Sports and Leisure Centre

Zumba

Dance yourself fit! Our range of Zumba classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.

Better for: Cardio fitness

Approx calories burned per hour: 550

Aqua Classes in Bath Sports and Leisure Centre

Water Workout

Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.

Better for: Mobility and stress relief

Approx calories burned per hour: 300

Aerobics

Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.

Better for: Cardio fitness and conditioning

Approx calories burned per hour: 550

Women's Strength Training

A Women Only Class to improve your strength. Learn correct lifting techniques safely with our qualified instructor.

Better for: Strength & Conditioning 

Approx calories burned per hour: 300-500

Interactive Tour