Discover
Discover Adult and Child - Walking age to 3 years*
Children will use their imagination and creativity to help them develop key life skills and physical movement at an early age. Delivered through themes linked to various life experiences, every activity develops gymnastics fundamental movement patterns supporting children to reach key EYFS (Early Years Foundation Stage) developmental milestones.
*Rise Gymnastics Discover Adult & Child sessions are suitable for walking age up until the child's 3rd birthday.
Discover Independent child - 3 years to school age*
Enabling children to learn through play and delivered through themes linked to various life experiences, children will use their imagination and creativity to build confidence while learning key gymnastics movements; supporting children to reach key Early years Foundation Stage (EYFS) developmental milestones.
*Rise Gymnastics Discover Independent Child sessions are suitable from the child's 3rd birthday up until school age.
Explore
Explore - 5 to 8 years*
Using a gymnast-centred approach, Rise Gymnastics Explore sessions encourage confidence through participation in a variety of exciting activities and provide gymnasts with the opportunity to explore a range of skills and develop gymnastics fundamental movement patterns.
*Rise Gymnastics Explore is suitable for school-aged children moving up from Rise Discover Independent child sessions, or those children completely new to gymnastics.
Explore Plus - 8+ years*
Using a gymnast-centred approach, Rise Gymnastics Explore Plus sessions provide many choices and opportunities for gymnasts to develop holistically at their own pace while developing gymnastics fundamental movement patterns.
*Rise Gymnastics Explore Plus sessions are suitable for gymnasts moving up from Rise Explore sessions or those with some experience of gymnastics and/or can confidently perform skills from Rise Explore Core Skills 2.
Excel
Excel - 7+ years*
Rise Excel sessions allow more experienced recreational gymnasts to continue to explore a range of fun and challenging activities and perfect their skills.
*Rise Gymnastics Excel sessions are suitable for gymnasts moving up from Rise Explore Plus sessions or those with experience of gymnastics that can confidently perform skills from Rise Explore Core Skills 4.
Excel Plus - 9+ years*
Rise Excel Plus sessions allow experienced and ambitious gymnasts to practice and perfect advanced gymnastics skills.
*Rise Gymnastics Excel Plus sessions are suitable for gymnasts moving up from Rise Gymnastics Excel sessions or the more experienced gymnast who can confidently perform skills from Rise Gymnastics Excel Core Skills 1.
Additional
Young adults - 12 to 16 years
Aimed at those new to gymnastics or more experienced gymnasts with previous ability, who wish to continue to develop their skills. Young adult gymnastics sessions are fun and exciting with a social element delivered at a more relaxed pace.
Adult - 16 years+
These sessions are relaxed and informal for complete beginners or former gymnasts looking to brush up on skills. Adult gymnastics sessions will allow participants to practice and learn in a safe environment, with the guidance and support of a qualified coach.
Disability
A specialist session for gymnasts with a disability.Gymnasts will have the opportunity to reach their potential in a safe and stimulating environment.
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Better Health Junior Membership
Juniors aged 11-17 years can enjoy access* to a range of fitness facilities and junior sessions in their local area, as well as discounts of up to 30% on a range of other activities.
School holidays
Don't park the kids in front of the TV. Get them off the sofa and bring it to Better. There's fun activities for everyone.