Find a Strength & Conditioning Class Near Me
Start Building a Better You
From Power Pump classes that will burn some series calories to Body Conditioning classes that provide a high-energy workout, we have a range of Strength and Conditioning classes for everyone to enjoy.
Whether you want to build muscle or tone your whole body, our classes provide strength training and muscle conditioning to help you stay active and improve your overall fitness.
These classes are also designed for everyone to be able to take part, regardless of fitness level or ability. That’s why we have our Basics classes which focus on strength training for beginners, seniors and people who want to gradually build their confidence in the gym.
Take a look at our range of strength fitness classes below to identify which class is right for you.
Our Strength and Conditioning Classes
Power Pump
Best for: Total body conditioning and strength
Get your body moving to the beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our power pump training workouts are a full-body blast that will put you on the fast track to fitness.
Circuit Training
Best for: High-intensity workout, cardio fitness and resistance training
Feel the rush of a total body workout with our energetic circuit training classes. Mixing bodyweight drills and equipment-led exercises, work through a sequence of physical challenges designed to get you fitter and stronger.
Legs, Bums and Tums
Best for: Strength, toning and total body conditioning
Get fit, raise your fitness levels and feel stronger with this fun workout. Featuring a range of bodyweight exercises like squats, lunges and sit ups you’ll target and tone your lower body with this strength and fitness class.
Body Conditioning
Best for: Total body conditioning and strength
Looking for a whole body workout that’ll leave you feeling fantastic? These intense, exciting body conditioning classes combine cardio and toning exercises for a full-on, high-energy workout. Once you start, you won’t ever want to stop.
Core Conditioning
Best for: Strengthening your core and improving your posture
This low-impact strength training class will help you get stronger and improve your posture while being gentle on your joints. Use a range of equipment and your own bodyweight to tone your muscles and develop a stronger core.
Strength
Best for: Strength, total body conditioning and endurance
Get stronger and sculpt your body with this full-on strength fitness class. These high-intensity sessions will help you get fitter, stronger and leaner with a series of exercises using equipment and your own bodyweight.
Our basics classes
Whatever your fitness level, everyone is welcome at one of our Strength and Conditioning classes. That’s why we offer Adult Basics and Junior classes.
Whether you are a beginner, senior or are coming back to exercise after a break, our Adult Basics classes are suitable for people of all abilities. Featuring lower intensity options and simpler movements, our Adult Basics class still help to train strength and fitness but at a pace that suits you. This way, you can gradually build confidence as well as learn the foundations to get moving and boost your overall fitness.
For those aged 11-16, you’ll find Junior classes, which are tailored specifically to motivate young people to get moving.
Check your local Better leisure centre to see which Strength and Conditioning classes are available near you.
The Benefits of Strength and Conditioning Classes
Aside from helping you to keep active and get stronger, our Strength and Conditioning classes can have a huge impact on your overall health.
Strength and conditioning training can even help you:
- Improve your posture – core-based exercises and classes like Ballet can help you strengthen your abdominal muscles and maintain good posture.
- Maintain a healthy weight – if you regularly attend one of our strength training classes, you can easily look after your body and maintain a healthy weight. If your goal is to lose weight, we recommend combining conditioning exercises with cardio workouts and a healthy diet for best results.
- Join a community – with our group strength fitness classes you can work towards shared goals with the people you meet and become part of a community that supports each other along the journey to fitness.
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