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Why functional fitness
These classes take place on the gym floor and offer intense training with a real focus on exercise technique.
Functional fitness classes include
Stamina & Endurance
Stay energised for longer. Using your own bodyweight and equipment, this class will increase your energy levels and help you exercise for longer, as well as improving your overall fitness level.
Best for: Building stamina and endurance.
Strength & Conditioning
Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.
Best for: Building strength and conditioning
Functional classes
Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.
Best for: Overall strength, coordination and balance
Cardio
Burn calories and feel great. A series of cardio exercises will get you burning serious calories, and feeling fitter and more energised.
Best for: Cardio fitness.
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