Level: All abilities | Calories: 480/hr

Push your workout to the next level with high-intensity circuit training. Tackle a sequence of physical challenges designed to get you more active and stronger.

From bodyweight drills to exercises using equipment, find out how circuit training can improve your speed, strength and agility. You will not be bored as you move from station to station after a set time, depending on the set-up. 

Whether going solo or in small groups,  the friendly team atmosphere and fast-paced workout will keep you motivated and heart-rate high.  And the best bit of all, you can work at your own pace and towards your own personal best.

Try this exhilarating fitness class today and feel the difference. 

Level: All abilities | Calories: 340 p/hr
Circuit routines provide an all-body workout as you tackle a sequence of exercises designed to get you fitter and stronger. With simpler movements and lower intensity, Circuit Training basics is perfect for people starting their fitness journey, older adults and anyone looking to build confidence.              Best for: Strength, stamina and endurance

You don’t need to bring any special equipment with you to circuit class. Wear comfortable, lightweight clothing as you will sweat and trainers. Please come to your class with a bottle of water to keep you hydrated during the session. And a towel is always handy.