Find your perfect activity with Better's activity matching quiz
Discovering the right activity or sport to keep yourself moving isn't just about finding something you enjoy—it's about uncovering an activity that can positively impact your life. Whether you're looking to boost your physical health, improve mental clarity, or foster meaningful social connections, staying active is the key to unlocking these benefits.
The Better Activity Matching Quiz is designed to make starting (or rediscovering) your fitness journey simple and fun. You'll uncover an activity tailored to your personality, interests, and fitness goals by answering a few quick questions.
Whether you're drawn to calming activities like swimming, team sports for socialising, or high-energy workouts to blow off steam, there's an activity for you. Backed by the research and insights (see below), you can be confident that your match will benefit both your body and mind.
Take the quiz today and find the activity match that will inspire you to stay active all year long!
The mental health boost
Through our previous research, we've uncovered insights into why sport and physical activity are vital for people of all ages and lifestyles. In a world where work and life often blur together, staying active provides a chance to reconnect with yourself and the outdoors—particularly as 1 in 10 people spend no time outside during the workday and a third get less than 30 minutes of daylight per day. Fitness and outdoor activities are the perfect remedy, offering physical movement alongside essential exposure to fresh air and sunlight.
Our Blue Spaces Report also highlights the profound mental health benefits of being near water, with 55% of people feeling happier and 39% experiencing reduced anxiety in these environments. Activities like swimming, aqua aerobics, and kayaking enhance physical fitness and offer a calming escape from life's stresses.
Similarly, our Men's Health Report found that 96% of men agree that exercise positively impacts their mental health, with 40% reporting reduced stress and 35% feeling less anxious or depressed after engaging in physical activity.
Managing physical health for all ages
Staying active isn't just about fitness but also an essential tool for managing physical health and chronic conditions. Over 55% of seniors report that regular exercise helps manage chronic conditions like arthritis, diabetes, and hypertension, preserving independence and improving quality of life. Additionally, 74% of those over 60 report increased energy levels, making daily tasks easier to manage confidently.
Beyond physical benefits, fitness fosters a sense of connection, as 31% of seniors emphasise how it strengthens their sense of community, and 48% report reduced feelings of loneliness. Whether it's playing football, joining a yoga class, or enjoying a game of tennis, fitness not only enhances well-being but also creates meaningful connections.
In conclusion
From improved mental health to enhanced physical well-being and stronger social connections, no matter where you are on your fitness journey, a suitable activity can open the door to countless benefits. Whether it's at your local swimming pool, tennis court, or fitness class, with so many options to explore, there's something out there for everyone, regardless of age, ability, or experience.
Start by taking the Better Activity Matching Quiz and let it guide you toward a sport or activity that feels tailor-made for you. It's more than finding a way to stay active; it’s also about discovering a passion that keeps you motivated, energised, and connected all year round. Your next step toward a healthier, happier you is just one quiz away!