Junior Activities

Junior Gym

Junior gym is a dedicated session for 11-17 year olds. The session allows them to start their fitness journey in a safe environment that’s fun & effective, whilst improving their health & wellbeing.

All juniors are required to have a junior gym induction with one of our qualified fitness instructors before being allowed into the gym.

 

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Junior Gym Induction

All juniors are required to book and attend a junior gym induction before attending the first junior gym sessions. Junior inductions are conducted by our level 2 qualified Fitness Instructors in small groups of no more than five people and are 30 minutes long. During the inductions, our Instructors will go over all health & safety information about the gym, explain the gym etiquette, demonstrate the equipment that juniors are allowed to use during the sessions, and show how to use it safely. 

Please note that a parent/guardian will have to be present for the whole duration of the induction. 

Junior Gym inductions take place during our junior gym sessions. Bookings can be made at reception.

Junior Gym Rules

Juniors will have access to the majority of gym equipment including:

• Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes and rowing machines) 
• Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up) 
• Functional Area* (TRX ropes, kettle bells, bosu balls, skipping ropes, steps, slam balls, battle rope, plyo boxes, small free weights) 

Juniors are not able to access the free weights area. *Juniors are required to use the lightest weight plates when using the resistance machines.

Swimming

No matter your fitness ability, our Swim for All sessions are perfect if you're looking to build your confidence, work on your strokes, float away any stress, or just simple want to enjoy a more casual swim with your family and friends. 

At Windrush we have the main pool and teaching pool which are both suitable for Juniors and the whole family !

 

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Multi Sports Club

Multi-games activities include Badminton, Basketball and Football. Juniors are able to compete against each other in friendly competitions arranged by our sports activator who supervises and leads the session.

 

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Adult & Child Gym Sessions

Our Adult and Junior Gym sessions allows adults to bring a child to the gym.

All children must be actively supervised by an adult.

See times below ! 

 

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