Women & Girls

Women & Girls

At Better, everyone's welcome to join our wide range of fitness and wellbeing activities. The West Oxfordshire women and girls programme brings together a range of sessions to help women to be more active. Get active and have fun in a comfortable environment with like-minded females. 

From fitness classes to swimming sessions, please wear clothing appropriate for the activity such as sports clothing and swimming costumes. Don't forget to bring a towel, swimming goggles and swim hat (if taking a dip) and sports shoes such as trainers for fitness classes. Bring a water bottle to fill up with water and keep you hydrated during your session.   

West Oxfordshire Programme

Take a look at the programme of activity for women and girls across West Oxfordshire.

Centre 

Session 

Day 

Time 

Booking

Chipping Norton 

Swim for women 

Monday 

20:00-21:00 

Book Here

Chipping Norton 

Boxfit – women only 

Friday 

17:30-18:15 

Book Here

Windrush

Strength women only

Wednesday

13:30-14:30

book here

Carterton 

Strength women only 

Monday 

18:00-19:00 

Book Here

Carterton 

Strength women only 

Thursday 

18:00-19:00 

Book Here

Jane's Testimonial

"I joined the leisure centre a year ago. I have not any formal fitness for over 10 years although I'm a keen walker. I attended my first strength women class 6 months ago. 

The class provides a welcoming atmosphere and allows a personal one to one approach. Education is provided on all the gym equipment explaining how to use it effectively and safely. It's a small class which allows you to feel well supported and also make friends. 

I definitely feel more confident and physically stronger and it's a real buzz when you can physically see your building muscle strength. I'm always disappointed when I unable to attend a session. 

I would encourage anyone to give it a try. I would never imagined I would have the ability to achieve what I have done already. Kate is a fantastic coach who always Taylor's the session to each person's individual needs." 

Jane Edwards, 60, the Windrush Leisure Centre