Sauna
Facilities offering sauna often claim health benefits that include detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.
If you're not properly hydrated, you shouldn't stay inside a sauna for longer than 20 minutes, as you're risking dehydration. However, if you're fit, healthy and hydrated, you can stretch this out into a significantly longer period of time, in the area of 30 - 45 minutes, even an hour.
Our sauna temperature is 81 degrees, with scented essences.
Steam room
After a workout, the steam room is a great place to unwind and loosen up strained muscles and stiff joints. A good steam bath may help to improve muscle regrowth and lessen oxidative stress. Steam may reduce lactic acid build up by dilating the blood vessels and increasing the flow of oxygen-rich blood into your cells.
Steam room sessions are known to reduce stress and make you relax, but you should not allow this to encourage you to stay in the heated room for longer than 15 to 20 minutes.
Our steam room temperature is 48 degrees with scented essences.
Aromatherapy room
Aromatherapy Helps with Relaxation and Stress Relief for Body and Mind. The aroma from the eucalyptus essence works directly with our brain and our limbic system. It can lift your mood, reduce anxiety and stress, and banish fatigue, and even help relieve headaches.
How long should you do aromatherapy? 30-60 minutes
Jacuzzi
After a workout, the steam room is a great place to unwind and loosen up strained muscles and stiff joints. A good steam bath may help to improve muscle regrowth and lessen oxidative stress. Steam may reduce lactic acid build up by dilating the blood vessels and increasing the flow of oxygen-rich blood into your cells.
Steam room sessions are known to reduce stress and make you relax, but you should not allow this to encourage you to stay in the heated room for longer than 15 to 20 minutes.
Our steam room temperature is 48 degrees with scented essences.
Other amenities
The health suite also accommodates the following:
- We have heated relaxation benches which are the best way to unwind and relax and listen to music, the lighting is dimmed down for that relaxing feeling.
- We have valuables lockers for all to use, these or a £1/ token return.
- Tropical rain shower
- Ice shower, full body.
- Full body jet wash shower