Healthwise

Healthwise is designed to help individuals with existing medical conditions experience the benefits of physical activity in a safe and supportive environment. Whether you're just starting out or looking to get back on track, Healthwise offers a personalised approach to encourage people of all abilities to become and remain more active.

Tailored for all abilities, Healthwise provides a supportive environment to:

  • Improve knowledge and skills for managing your health through movement
  • Build confidence and self efficacy in daily activities
  • Enhance overall wellbeing and quality of life

Our dedicated Healthwise team is your key to success. They'll provide expert guidance and support every step of the way, offering:

  • Personalised physical activity plans tailored to your needs
  • Nutritional advice and healthy living guidance
  • Regular progress monitoring and programme adjustments
  • A supportive and encouraging environment to reach your goals

WHO IS HEALTHWISE FOR?

The program is intended for residents of Welwyn-Hatfield and aims to help individuals who are not currently active due to medical issues or specific needs that make it difficult for them to participate in regular exercise programs. Typical reasons for being recommended to the program include:

  • Elevated blood pressure
  • Diabetes
  • Excess weight
  • Asthma
  • Diseases affecting the heart or lungs
  • Mental health concerns such as depression and anxiety

WHAT ACTIVITIES ARE AVAILABLE?

Healthwise offers a diverse selection of exercise classes and activities to accommodate all skill levels. A certified GP Referral Instructor is available to help members choose the right classes that align with their specific medical conditions and requirements. The physical activity program could feature options such as:

  • Sessions in the gym
  • Group fitness classes
  • GP referral classes
  • Aquatic exercises

How to join Healthwise?

Physical Activity Referral Service is available at £25 per month, granting access to the gym, swimming pool, and various classes. Additionally, a pay-as-you-go option is offered for £5 per session, providing flexible access for those who prefer a per-use basis. This membership is designed for individuals who were previously inactive and have medical conditions.

Includes access to:

If you're considering joining Healthwise, please consult with your GP or Practice Nurse. They will approve your participation. After receiving a filled-out referral form from them, you should contact the Program Coordinator via email to schedule your initial appointment.

 Contact us

Meet the team

Hi! I'm Gemma, and I'm dedicated to guiding you on your path towards a healthier and happier lifestyle. With over two decades of experience in the Leisure Industry, including 18 years as a Fitness Manager and 15 years specialising in Health Referral programs, I am well equipped to assist you in achieving your health goals. My true passion lies in assisting individuals facing health challenges, and I'm committed to helping them enhance their overall wellbeing.

One of the most rewarding aspects of my job is witnessing the transformative impact of our efforts. A memorable experience was assisting a gentleman who had suffered a stroke, losing functionality on one side of his body. When we first met, walking unaided was a challenge for him, yet his aspiration was to play football with his grandson. Witnessing his incredible progress and achievement of this goal in just six months, thanks to our combined efforts in enhancing his motor skills, was truly inspiring.

My expertise is backed by specialised qualifications, including:

  • Corrective Exercise Instructor
  • Cancer Rehabilitation
  • Falls Prevention

Join me in this transformative journey, where every step we take together brings us closer to a healthier, more joyful life.