Gym Workout

The air conditioned gym is kitted out with over 76 of the latest Techogym equipment addressing all your fitness requirements. From cardiovascular machines such as treadmills, rowers, group cycle and vario machines, to a full range of resistance equipment as well as a large free weights area.

The new extended and refurbished functional area is now open. This area now includes a squat rack, TRX and a wide ranging selection of functional equipment including: swiss balls, medicine balls, kettle bells, punch bag, battle ropes & resistance bands. With this and more there is something for all fitness needs. This area also includes a brand new 14 metre sled track which is where you can challenge yourself with a variety of different exercises to push your fitness to another level.

The functional area has a large space for pre and post work out stretching and is home to the fitness led gym sessions. 

Our fully equipped, air-conditioned gym offers a range of fitness equipment for everyone. Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas and fitness aids such as Swiss balls.

When it comes to meeting your fitness goals, staying motivated is key. That’s why we’ll work just as hard as you at keeping you focused on your targets.

At White Horse Leisure and Tennis Centre as well as a gym induction we run regular challenges, based around current sporting events, as well as rewarding a “Member of the Month” for their effort and achievements.

We also have fitness instructors and personal trainers and offer re-focus sessions every six weeks. At Better, we’re all about helping everybody get fit and healthy.

The team at White Horse Leisure and Tennis Centre wants you to feel comfortable, even when you’re working out. So you’ll find dedicated sessions for junior and 50+ members, as well as people with disabilities.

So whatever your goals, White Horse Leisure and Tennis Centre is the perfect place to meet them.

Joining a gym is a huge step for most of us. To help ensure you stick to your routine and meet your goals, the team at White Horse Leisure and Tennis Centre are here to help keep you on track with a re-focus session. 

Every six weeks we will offer you the opportunity to re-evaluate your progress with a Fitness Instructor and mix up your programme to keep challenging your body and stop your routine becomming stale.

The session is a good opportunity to assess what's going well, what could be improved, plus your workout preferences will all be taken into account to reinvigorate your Better Gym experience.  

BOOK A RE-FOCUS SESSION

We offer a 1-2-1 induction with one of our qualified Fitness Instructors, who will help tailor a bespoke gym experience based on your specific needs, as well as introducing you to the gym and different types of machines and equipment.

White Horse Leisure and Tennis Centre staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. For the more experienced, you can opt out and get straight to it.

Our facilities are staffed, so you are never far from help and support if you need it. Just ask a member of the Health & Fitness Team on the gym floor, or a member of staff anywhere in the building. The team at White Horse Leisure and Tennis Centre are here to support.

 BOOK INDUCTION