Our fully equipped, air-conditioned gym offers a range of fitness equipment for everyone. Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas and fitness aids such as Swiss balls.

For a fitness programme tailored to your needs, just ask a Better fitness instructor and they'll be happy to put together a workout to suit you.

Before using the gym you'll need to complete an induction, so our fitness instructors can check you are well enough to train. As well this gives you the opportunity to get advice about other activities the centre may offer which could help you achieve your fitness goals.

Re-focus sessions are available to you at any time, where our fitness instructors will mix up your fitness programme. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

 Swimming is great at any age.  Whether you want to improve your technique, get fit, meet new friends, compete or have fun, you're sure to find a pool session that you'll love.

Swim safety rules apply. Floats and other swimming aids are available to purchase from reception.

To vary your workout why not try a fitness class? We offer a range of classes - from beginners to advanced level - in a fun and sociable environment.

Classes can also be booked and paid for within the centre as a non-member on 01235 766201

Adult supervised Soft Play for under 5's gives you the chance to take part in leisure activities, knowing your children are well-cared for.

Booking is essential and places are limited, members can book 6 days in advance while non members can book 5 days in advance. Any no- shows, including Prepaid members, will result in the full charge being made.

Racquet sports are a great way to stay fit and have a catch up with friends at the same time!

Courts may be booked for play during centre opening times and racquets are available to hire. We offer you the chance to play:

• Squash
• Table Tennis
• Badminton
• Racquet Ball

Our sauna is the perfect place to relax and unwind after the gym, swim or fitness class. Please speak to reception for directions to our Sauna located on the first floor. Alonside the sauna, you have access to specific changing cubicles, showers, lockers and a water cooler, available for re-filling bottles