Moving forward. | Sit and stand independantly. | Moving forward (10steps) & two foot glide (with dip). | Stationary snowplough stop. | Moving snowplough stop. | Moving foward (10 steps) & two-foot glide into a forward lemon.
Moving forward 10 steps - two-foot glide on a curve left & right. | (a) Moving forward snowplough stop or (b) T-stop (a) snowplough stop. | Moving backwards. | Two-foot turn on the spot (180 degrees). | (a) Forward and (b) backward lemons (min 5 of each) (a) forward lemons.
Forward stroking (correct glide, push & free leg). | Backward snowplough stop. | Forward to backward two foot turns (both directions). | Forward outside and inside edges one foot glides, both directions. | Forward two-foot slalom.
Forward open chasses on circle and both directions. | Backward stroking demonstrating correct free foot position & pushing technique. | Forward outside edges to be held for a minimum 5 seconds in both directions. | Forward inside edges - minimum of 5 seconds in both directions. | Two-foot 3-turn both directions on a semi-circle.
Forward crossovers both directions -executed slowly. | Forward outside 3-turn - both directions. | Backwards open chasses - both directions. | Stepping from backwards inside edge to forward inside edge. | Backward two-foot slalom 10 metres minimum.
Backward crossover both directions - executed slowly. | Backwards outside edges both feet, on a circle for a minimum of 5 seconds. | Backward inside edges - both feet on a circle for aminimum of 5 seconds. | Forward inside 3-turn - both directions. | Stepping from backward outside to forward outside - 3 seconds on forward glide.
Forward outside 3-turn with control & equal entry & exit edge plus backward crossover (both directions). | Forward outside continuous edges - minimum of 4 (2 each foot). | forward inside continuous edges - minimum of 4 (2 each foot). | Forward inside mohwak - both directions. | Bunnyhop + drag combo or two-foot jump + drag combo (hockey skates) bunnyhop + drag combo.
Backward outside or inside continuous curves. | Forward change of edge outside to inside - both feet - with outside edge swing. | Forward inside mohwak, back crossover, step forward on to an inside edge - both directions. | Forward crossover, step wide & backward crossover step wide. | Forward outside 3-turn, backward crossover with sustained landing position on a circle - both directions.
