Personal Training

'Motivation, professional advice and enthusiasm to help you reach your goals.

If you are looking to lose weight and tone up, to gain muscle, to build strength or just to maintain your overall health and fitness, I can help. I develop personal workout sessions and diet plans tailored to your needs and schedule to get you where you want to be. Workouts designed around you to ensure you have fun and feel re-energized whilst pushing your personal levels of health and fitness.'

Mariann 

Personal Trainer

Thame Leisure Centre 

Why choose a Personal Trainer at Better?

Whether you're new to fitness, struggle to find motivation, or simply need guidance and a push to help you achieve your goals, we have a solution for you.  

Whatever your focus and level of fitness, our Personal Trainers will work with you to design a bespoke exercise programme that works around your lifestyle. 

Your PT

Not a member yet?

You can access personal training if you become a member of Better and pay for your membership monthly, annually, or simply as you go. We have a range of pre-paid and pay as you go membership options available, so you can find one that's right for you. 

Join today

Benefits of Personal Training

Motivation

Having a personal trainer by your side can provide the encouragement, energy and motivation you need to work harder. They can help you set achievable goals and create a realistic plan to accomplish them.

Consistency

If you find it difficult to stick to your routine, a trainer can help you overcome the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip your gym workout when you know a trainer is waiting for you.

Maximised Results

A personal trainer can ensure you spend your time performing the right exercises to achieve your goals. Personal trainers are ideal for individuals who can only commit a limited amount of time to their gym workouts, as can help maximize their time to see results.

Inspiration

If you tend to fall into the same workout habits and eventually get bored with your workout routine, a personal trainer can bring much-needed variety and a fresh perspective to challenge your body and mind. Affecting your mood and motivation will help you avoid a training plateau and continue seeing results from working out.

Education

If you want to understand more about your body and exercise, a personal trainer can help you with that. You will get to understand more about exercise, nutrition, working out and how you can vary your workouts accordingly.