Senior Activities

Fitness Classes

We have a variety of fitness classes at Henley from fast paced to low impact catering to all needs including Pilates, yoga and Aqua aerobics.

Our Aqua Aerobics classes are very popular so be sure to book in to avoid disappointment. Nickies classes in the pool are weekly on:

Monday - 11:15-12:00

Wednesday - 11:15- 12:00

Friday - 12:15-13:00

 

To Book classes or to view the timetable click here

Swimming

Swimming has plenty of benefits not just physically but mentally. It improves flexibility, stability and promotes cardiovascular health.

We have a lovely sofa area where you can sit and relax after a swim, grab a freshly made coffee and have a natter with your friends.

Fot those wanting a slower pace, our dedicated 60+ swim time is:

Mondays 12:10-13:10 

Book in for a swim here

Racquet Sports

Here at Henley we have 2 squash courts available as well as a 4 court sports hall which we have badminton and pickleball available to book.

These courts can be booked at any available time through our app Better UK. 

To see live availability or book in click here

Timetable

All our senior activities are included in our memberships or you can pay as you go. Bookings are recommended either online, via our Better UK App or speak to our friendly team in centre.

 

Day Time Activity Location Booking
Monday 10:15-11:15 Aerobics Studio Book here
Monday 11:15-12:00 Aqua Aerobics Pool Book here
Monday 12:10-13:10 Senior Swim Pool Book here
Tuesday 12:45-13:30 Pilates Studio Book here
Wednesday 11:15-12:00 Aqua Aerobics Pool Book here
Wednesday 12:00-13:00 Pickleball drop in Sports hall Book here
Friday 12:15-13:00 Aqua Aerobics Pool Book here
Friday 12:20-13:05 Pilates Studio Book here