Joining a new gym can be challenging. To make this easier for you, here at Henley Leisure Centre we offer a wide range of gym inductions suitable for all levels. Whether you are a beginner or an experienced user, our fitness team will ensure you have all the basic knowledge to make the most of your workout, safely. If you have more specific workout goals, we also offer a bespoke gym programme that is included as part of your membership.
New to the Gym? Or maybe you need a refresher or have specific goals to achieve? Here at Henley Leisure Centre , we want to support you on every step pf your journey to a healthier and fitter you. You can choose between a 30-minute basic induction, where our instructors will give you a brief introduction to the gym, the equipment and health & safety advice, or a 1-hour Total Induction, where they will discuss your goals, write you a programme and give an overall health MOT.
A 60-minute induction aimed at those who are new to using a gym, or who want a specific exercise programme to help them achieve their goals. During this induction, the Fitness Instructor will demonstrate how to use your selected gym equipment and talk you through the relevant exercises. You will also receive a personalised training programme, to help you stay motivated.
Junior Gym induction is suitable for juniors 11-17 years old who would like to join the gym during the Junior Gym sessions. It's a 30-minute session with a qualified fitness instructor who will demonstrate suitable machines and exercises.
Whether you are a pro or a beginner, a gym workout is a great way to stay fit and healthy. From cardio and resistance to functional training, our gym has everything you need to support your goals.
Here at Henley Leisure Centre, we also offer junior gym sessions for 11-17 years olds. Sessions are supervised by qualified staff who are always ready to help and answer any questions you may have.
Working together will not only support your and your child's health and fitness goals but also allow you to spend valuable time together. Juniors can join these sessions for free if accompanied by a pre-paid adult.