Gym Workout

Our fullly equipped, air-conditioned gym offers a range of fitness equipment for everyone. Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas and fitness aids such as Swiss balls. 

For a fitness programme tailored to your needs, just ask for a Better fitness instructor and they'll be happy to put together a workout to suit you. 

Before using the gym you'll need to complete an induction, so our fitness instructors can check you are well enough to train. This also gives you the opportunity to get advice about other activities the centre may offer which could help you achieve your fitness goals.

Re-focus sessions are available to you at any time. This is where are fitness instructors will mix up your programme to keeping you motivated to achieve your goal. 

Did you know keeping your workout more varied and challenging will actually keep you much fitter.