Fitness Classes

Our weekly fitness class timetable at Tadworth will offer something for everyone. Whether you want to burn some serious calories in our brand-new group cycle experience, take a power pump class or fancy a more relaxing workout with one our yoga classes; our full list of classes will cater to your every need.

Join a fitness class and you'll reap the following benefits:

  • With group exercise you'll join a community - you'll not be alone and can work towards shared goals with the people you meet.
  • You'll move more - fitness classes encourage you to move in different directions. Take Dance, for example, you’ll shaking your hips while moving your arms and more.
  • Better coordination - don't worry if you're not the most coordinated. By joining a fitness class, this will improve over time.
  • Workouts to suite you - from your heart to your abs, a fitness class will improve your stamina, heart health, balance agility and more...not to mention help you maintain or lose weight.
  • Maintain bone health - weight-bearing exercises such as squats, lunges, jumping jacks and more can help you keep your bones strong and prevent brittle bone diseases such as osteoporosis.
  • It's a tried and tested formula - if you look back in history, you'll find groups who have exercised together proving it's worth joining in. 

Have a look at our timetable, book onto a class and join us on your fitness journey.

VIEW TIMETABLE

BOOK A CLASS

 

STRENGTH AND CONDITIONING

Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body:

  • Legs, Bums and Tums
  • Legs, Bums and Tums Basics
  • Body Conditioning
  • Power Pump
  • Power Pump Basics – Coming Soon
  • Core Conditioning

What to Condition and Strengthen your body?

Get better strength and posture with our Core Stability fitness class. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Do you want a stronger and more sculpted body? Our Strength & Conditioning fitness classes are designed to help you get fitter, stronger and leaner.

BOOK YOUR CLASS

CARDIO

Get your heart pumping and increase your energy levels, as we move together in these fast-paced, high-energy classes:

  • Group Cycle
  • Group Cycle Basics – Coming soon
  • Combat
  • Combat Basics – Coming soon
  • Aqua Aerobics
  • Aqua Aerobics Basics
  • Circuit Training
  • Circuit Training Basics
  • HIIT
  • HIIT Basics

What are the benefits of working on your Cardio fitness?

  • Better coordination - don't worry if you're not the most coordinated. By joining a fitness class, this will improve over time.
  • Workout everywhere - from your heart to your abs, a fitness class will improve your stamina, heart health, balance agility and more...not to mention help you maintain or lose weight.
  • Maintain bone health - weight-bearing exercises such as squats, lunges, jumping jacks and more can help you keep your bones strong and prevent brittle bone diseases such as osteoporosis.
  • You'll join a community - you'll not be alone and can work towards shared goals with the people you meet. It's a tried and tested formula - if you look back in history, you'll find groups who have exercised together proving it's worth joining in.

BOOK YOUR CLASS

MIND AND BODY

Feel better inside and glow on the outside. Build your strength and flexibility in our lower impact classes:

  • Yoga
  • Yoga Basics – Coming soon
  • Pilates
  • Pilates Basics

 What to wear for Yoga & Pilates?

Move comfortably in your Yoga or Pilates class by wearing lightweight clothing that lets you twist, stretch and roll down freely. You’ll want to keep a towel handy and please bring a bottle of water to class with you – you can fill this up for free around the centre.
We'll provide everything else in your Yoga or Pilates class, including mats and workout equipment.

BOOK YOUR CLASS

DANCE

Dance fitness classes allow you to feel great and get fit. Group activities are fun, energising and guaranteed to put a smile on your face:

  • Dance Fitness
  • Dance Fitness Basics

Worried you won't be able to keep up with the steps?

Introducing our Basics classes which take things at a slower pace. Lower impact and incorporating simpler movements, our Basics dance classes are suitable for beginners and those returning to exercise. So you can develop your confidence and get moving at a pace you're comfortable with.
Our Dance classes available here:

BOOK YOUR CLASS