Fitness Classes

Fitness Classes

Our fitness class timetable will offer something for everyone. Whether you want to get your heart racing, increase strength and stamina, or re-centre and relax whilst increasing your balance and flexibility, our full range of instructor-led classes and the virtual library will cater to your every need.

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Cardio Classes

Get your heart pumping to make you feel better as we move together in these fast-paced, high-energy classes. Whether you are looking to improve your health and cardiovascular fitness or burn calories and lose weight, these classes are a perfect match.

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Strength and Conditioning classes

Build a better and stronger you with our range of strength and conditioning classes. Choose from many great motivational group activities that’ll help you strengthen and condition your whole body.

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Discover our range of Cardio classes

HiiT 

Stands for High Intensity Interval Training. Exactly what it says on the tin... make no mistake, this class will get you working hard in short burst intervals with short rest periods in between. Considered one of the most effective workouts for torching calories and improving cardiovascular output. 

Group Cycle 

Ready to sweat? Our Group Cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment. 

Rebounder

This class incorporates low-impact movements using a small trampoline, making you workout harder whilst having fun at the same time.

Water Workout 

Get a full-body workout in a fun and friendly environment with our Aqua Aerobics classes. Feel all the benefits of a cardio workout without putting any stress on your joints. Turn your workout up a level with our Deep Aqua Aerobic option for stronger swimmers.

Aerobics 

A varied, dynamic workout that's sure to get you out of breath. Our Aerobics classes get you moving. 

Functional Fitness 

Do you want a stronger and more sculpted body? Functional fitness classes work on variety and stop your body from getting comfortable too quickly. A good all-rounder if you want to increase your strength, stamina and endurance. 

Discover our range of Strength and Conditioning classes

Body Conditioning

Once you start, you won’t ever want to stop! Our intense and exciting Total Body Conditioning classes combine cardio and body conditioning for a full-on, high-energy workout!

 

Circuit Training

Our Circuit classes offer an intense workout with better results! Focusing on high-energy interval-style training, this class is designed to push you to your limits and improve your strength, stamina and endurance.

Power Pump 

Get ready to feel powerful and strong after this class. Power Pump uses studio weight plates and bars to focus on resistance training in the lighter-weight range with higher reps. This will increase stamina and give you a pump that you won't forget! 

Legs, Bums & Tums 

Get fit, raise your fitness levels and feel stronger with this fun workout. Featuring a range of bodyweight exercises like squats, lunges and sit ups you’ll target and tone your lower body with this strength and fitness class.

Mind & Body classes

Work towards making you feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.

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Dance classes

Dance fitness classes allow you to get fit and feel great. These fun, energising group sessions to the music are guaranteed to make you sweat and put a smile on your face.

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Discover our range of Mind and Body classes

Pilates

Our Pilates class is great for lengthening and strengthening your core whilst in a calm and relaxing studio environment.

 

Yoga

Our Yoga classes focus on energetic and traditional yoga poses, helping you to relax the mind and improve your strength and well-being. We have a variety of Yoga styles on offer here, including Vinyasa, Iyengar & Hatha.

Discover our range of Dance classes

Zumba - Starting Monday 4th September

Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.

Dance Fitness - Coming Soon !

Dance yourself fit! Our ranges of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way.