Whether you’re struggling to find motivation while exercising, new to fitness or are just looking for a little extra support during your workouts, our team of experienced and friendly personal trainers are on hand to help you achieve your goals.
Personal training (PT) can help put the fun back into fitness. Taking the time to learn your strengths and challenges, working with PTs can help you find an exercise programme that best suits your lifestyle.
Personal training sessions are great for all levels of fitness. Whether you train regularly or have never stepped foot in a gym, exercising with a personal trainer can help make staying in shape much more rewarding and enjoyable.
PERSONAL TRAINING WITH NADIR
Qualifications
Personal Trainer Level 3
Exercise Referral Level 3
Strength & Conditioning Coach Level 4
Nutrition for Sport and exercise Level 2
About me
Over a decade of experiences crafting personalised fitness program for diverse individuals worldwide. Working with professional, semi-professional and YOU! To help achieve your peak performance. Helping clients with their fitness goals, including weight loss, body tone and a focus on overall health and well-being.
Fitness Belief
Exercise isn't just about changing your body;! Exercise can make you feel energized, improve your confidence, and help you lead a healthier lifestyle.
Best Fitness Advice
Exercises isn’t just about changing your body; it transforms your mind and your mood creating a well-being experience.
Making your fitness journey effective and enjoyable
PERSONAL TRAINING WITH ANNELISE
Qualifications
Personal Trainer Level 3
Nutrition Level 3
Kettlebell Trained
About me
Overall, I have been personal training for over 6 years and I absolutely love it, and every goal you’ve had, I've been there, done that and can show you how! Within the last two years, I have become a mum so I can understand how hectic life can get, and how certain things you once prioritised have now taken a step back / are harder to achieve when you have less time, however, that doesn’t mean its unachievable.
Fitness Belief
I am confident I can help you reach any goal. I've had clients with every goal you can think of, and we have always smashed it.. Weight loss, strength training, building muscle, knowing what food can help with their fitness goals.. or just gaining overall confidence in the gym and learning great form. I believe you get out what you put in, and sometimes you need that extra push to get there.
Best Fitness Advice
Sometimes less is more. The more you enjoy something, the more likely you are to stick to it. It's about transforming your mind and your body, and making fitness a part of your life, not your whole life. Also remember, you can't out train a bad diet, nutrition is worth 70%!
PERSONAL TRAINING WITH GRANT
Qualifications
Personal Trainer Level 3
Nutrition Level 3
Optimum Performance Training Certified
About me
My love of the gym started over 25 years ago and it continues to this day. I am a busy full-time professional, however over the last 4 years I have also built a successful online fitness coaching business as I want to help and support as many people as I can with their fitness journey's.
My areas of expertise include: Strength & Conditioning, Weight/Fat Loss, Muscle Building, Functional Training & Nutrition
Fitness Belief
Be consistent and don’t compare yourself to others.
Best Fitness Advice
Sometimes less is more. The more you enjoy something, the more likely you are to stick to it. It's about transforming your mind and your body, and making fitness a part of your life, not your whole life. Also remember, you can't out train a bad diet, nutrition is worth 70%!
