Gym Workout

When it comes to meeting your fitness goals, staying motivated is key. That’s why we’ll work just as hard as you at keeping you focused on your targets. At Better, we’re all about helping everybody get fit and healthy and that is why we have gym programs suitable for all abilities and aims.

With a variety of cardio vascular and weights machines, there is a workout to suit everyone.

Our staff are on hand to help provide you with a personal program or encourage you to achieve your goals. So whatever your goals may be, Meadway Sports Centre is the perfect place to meet them.

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Cardio

The Cardio area has been fitted with Matrix equipment and includes cardio machines such as: 

  • Treadmills
  • Rowers
  • Cross Trainers
  • Upright bikes

Functional

The functional training zone contains equipment that works all muscles of the body giving you an all round functional training experience.. A selection of the equipment available includes:

  • Kettlebells
  • Medicine Balls
  • Core bags
  • Area for stretching

Strength

The strength area has been kitted out with dumbbells from 4kg all the way to 36 kg and is filled with bars, plates and a deadlift platform.

Other machines in this area include:

  • Smith Machine
  • Multiple benches
  • Squat rack 
  • Dual assisted pulley machine 
  • Dumbells

Resistance

Our Resistance area has a full range equipment to help you improve your strength. Each machine is fully adjustable to ensure each user is comfortable when using it. 

Some of the machines we have are:

  • Tricep extension
  • Arm curl
  • Seated leg curl
  • Leg press
  • Hip abduction & hip adduction
  • Lat pull machine
  • Shoulder Press
  • Chest press
  • Abdominal Crunch
  • Back Extension
  • Pec Machine
Junior female enjoying workout on treadmill

Did you know we also offer Junior Gym?

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