Gym Induction

Before attending their first junior gym session here at Prestwood, all juniors must book and attend a junior gym induction. These inductions are conducted by our Fitness Instructors who hold a level 2 qualification, and are conducted in small groups of up to five people. The inductions last 30 minutes and cover all health and safety information pertaining to the gym. Our Instructors will also explain gym etiquette, demonstrate the equipment that juniors are permitted to use during the sessions, and instruct on how to use it safely.

Adult & Child Gym Sessions

Would you like to bring your child to the gym at Prestwood for free?

Our Adult and Junior Gym sessions allow our pre-paid adults to bring a child to the gym for free. The booking must be made by an adult who books the Adult and Junior gym session with their membership. Juniors must be supervised by the adults at all times. Adult and junior gym sessions are available at weekends from 3pm. The adult must actually supervise the child at all points, and must take responsibility for the child. Only children between 11-15 are permitted into these sessions. The session is limited to one child per adult. If the adult isn’t supervising the child or the child misuses or misbehaves then both parties may be asked to leave.

Junior Fitness Classes

Junior fitness classes at Prestwood take place accross the week.They take place in the functional area and group cycle studio combining body weight and functional exercise’s to provide a full body workout.

Cardio

These classes typically involve a combination of rhythmic movements and bodyweight exercises, such as jumping jacks, lunges, and burpees, to elevate heart rate and challenge the cardiovascular system.

Strength & Conditioning

Strength and conditioning fitness classes are designed to improve overall physical fitness and performance by combining exercises that focus on building strength, endurance, and flexibility. 

Group Cycle Basics

Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.

Junior Gym Rules

Juniors will have access to the majority of gym equipment including:

• Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes and rowing machines) 
• Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up) 
• Functional Area* (TRX ropes, kettle bells, bosu balls, skipping ropes, steps, slam balls, battle rope, plyo boxes, small free weights) 

Juniors are not able to access the free weights area. *Juniors are required to use the lightest weight plates when using the resistance machines.