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Gym Workout

The Gym

Our diverse 75 station gym provides all the equipment needed to fullfil your workout goals.

Opening Times

Monday to Friday 06:30-21:00

Saturday 08:00-16:00

Sunday 08:00-15:00

Cardio

We have all the cardio equipment you need to stay focused, burn calories, or even just maintain youe general health, fitness and wellbeing.

With access to Treadmills, Recumbant Bikes, Upright Bikes, Rowing Machines, and Skillmills, there is something here for everyone. 

Resistance

We have a brilliant mix of resistance machines including Leg Extension, Leg Curl, Shoulder Press, Adductors, Abductors... there's something to work the full body.

We also have a number of free weights available for the more expereienced weight lifters looking to gain muscle. These include dumbells up to 40kg, a squatrack, preacher curl and bench press.

Functional Fitness Zone

We have a functional fitness area with a battle rope, exercise bikes, ski erg, dip station, pull up bar and more to work the full body.

 

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Other Activities in the Gym

In addition to our wodnerful gym kit. There's a number of other elements and activities in our gym.

Gym based Fitness Classes

We have a number of gym based fitness classes which mainly take place in our Functional Zone. 

Health Checks 

We have a Body trax machine that can asses your overall health including body fat, body muscle, fitness age, and much more! You can book this using the Better UK App. 

Weighing Machine 

A standard weight machine is available just after the gym entrance where memebrs and gym users can monitor their weight. 

Music 

Our gym will always have a good mix of music playing to keep you motivated. From current pop songs to all the classics, there's bound to be something everyone will enjoy. 

Water fountain

We promote the use of reusable water bottles to help protect our planet. You can fill up these water bottles using our in gym water fountain. 

TV's 

The gym is equipt with multiple TVs which will show channels such as the news, sports and more! 

Join now

You'll love working out in our Gym. A fresh environment for you to have the best workout possible.

We also have a functional fitness rig with battle rope, rope pulley, dip station pull up bar and other pieces of equiptment to help you really target those muscles.

Our free weights section offers a squat rack, preacher curl, bench press and dumbells up to 40kg.

With qualified instructors on hand to give advice and support, we can help you reach your fitness goals. Book a tour or an induction now to see what you can do.

JOIN NOW

 

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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