GROUP CYCLE
Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or foucs on achieveing your goals in one of our disciplined based classes Better for: Lower body strength and conditioning
CIRCUITS
Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of phsyical challenges designed to get you fitter and stronger. Better for Strength, stamina and endurance.
BOXFIT
Combine Boxing moves with invigorating aerobic exercise to get a great all-round workout with a punch. Boxfit classes deliver a one two punch of intensive physical exercise in a safe motivational enviroment.
YOGA
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From ebergetic routines to slow, serene sequences, Toga classes balance movement and meditation to help you feel better inside & out. Better for: Gaining peace of mind, improving overall strength and wellbeing.
POWER PUMP
Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are full-body blast that will put you on the fast track fitness. Better for: Strength and conditioning of all major muscle groups.
AQUA AEROBICS
Swimming lengths of the pool is not the only way to get a work out in the water, Why not try something new with a water work out. Combine Aqua Aerobics with Strength and conditioning moves, a work out in the water will get your Heart pumping.
Great for Stress relief and mobility.
PILATES
Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates excerecises focus on concentration and muscle control, to build a revived and resilient you. Better for: Lengthening & strenghening your core.
ADULT SWIMMING LESSONS
Our Adult Swimming Leassons are Better's weekly fitness class in the pool. Our trained Swim Doctors provide a friendly and welcoming training enviroment working on your learning to swim, technique and fitness.