Leatherhead Leisure Centre boasts an extensive senior activities programme, with sessions to suit all. Not only is our senior programme designed to enhance physical and mental wellbeing, but it also offers the ideal social environment to relax and chat with friends before, during and after activities.
We set up multiple different activities in our sports hall, including badminton, Short tennis,Walking Sports such as Football and Netball. All equipment is provided, but participants are of course welcome to bring their own.
We have a jam packed fitness class programme which caterers for all fitness levels. Classes such as Dance Fitness, Aqua Aerobics, Yoga, Chair based exercise and Falls Prevention. These classes are taken by our Club Lead and other experienced Fitness Class instructors. The classes can be booked by using the BetterUK App or if you prefer our staff at the front desk can book these classes for you.
In a relaxed and enjoyable group setting, you'll enjoy the gym facilities and have the chance to engage with our Fitness Instructors, who will be there to give demonstrations, advice on techniques and explanations of the benefits of different machines and exercises. So if you've always wanted to go to the gym - this is the perfect session for you!
Swimming is available throughout the day with swim for fitness and swim for all session’s. Swimming is a great all over body work out and suitable for all swimming abilities. There are lanes in all sessions with fast, medium and slow options
Senior aerobics is a form of physical exercise that combines rhythmic aerobic movements with stretching and strength training to improve cardiovascular endurance, flexibility, balance, and muscle strength. It is designed specifically to take into consideration physical limitations and health conditions.
Walking Netball is a low impact version of netball perfect for those returning to the sport after a long break, coming back to activity after injury or those wanting something slower paced.
Sessions are led by our fantastic host Linda who will get you warmed up, into a few practice drills and playing the sport. Open to anyone regardless of age, ability or fitness level who want to enjoy a fun and social sport.
This is a fun and inclusive way to stay active, socialise, and enjoy the benefits of team sports. Learn more from England Netball.
Senior Badminton Drop In is for ayone aged 50 + and is a great way to get active, have fun and stay healthy, whatever your level of ability. So boost your mental, physical and social health by taking up this fast-paced racquet sport.
We set up multiple badminton courts in our sports hall and we have enough rackets available for singles or doubles matches. All equipment is provided, but participants are of course, welcome to bring their own.
Whether you're a seasoned player or a beginner, a game of squash is sure to get the heart racing and ensure a great calorie burn. It's a fantastic high-energy workout that can be enjoyed with friends, family and work colleagues.
MONDAY |
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| 06:00-10:00 | Swim For Fitness | Main Pool |
| 09:30-10:30 | Yoga | Mariners Room |
| 09:45-10:30 | Body Conditioning | Tylney Room |
| 11:00-13:00 | Swim For Fitness | Main Pool |
| 13:00-15:30 | Walking Netball | Sports Hall |
| 13:45-14:30 | Aqua Aerobics | Main Pool |
| 18:00-19:00 | Fit4Tap | Mariners Room |
| 21:00-22:00 | Swim For Fitness | Main Pool |
TUESDAY |
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| 07:00-09:30 | Swim For Fitness | Main Pool |
| 09:30-10:15 | Pilates | Mariners Room |
| 10:45-11:45 | Yoga | Mariners Room |
| 12:00-12:30 | Core Conditioning | Gym |
| 13:30-15:30 | Seniors Club Session (Badmintion, Pickleball, Table Tennis) | Sports Hall |
| 14:00-14:45 | Strength and Balance | Sports Hall |
| 21:00-22:00 | Swim For Fitness | Main Pool |
WEDNESDAY |
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| 06:00-09:00 | Swim For Fitness | Main Pool |
| 10:30-11:30 | Yoga | Mariners Room |
| 09:00-12:00 | Badminton | Sports Hall |
| 12:15-13:15 | Pilates | Mariners Room |
| 18:15-19:00 | Zumba | Tylney Room |
| 19:15-20:00 | Konga | Tylney Room |
| 21:00-22:00 | Swim For Fitness | Main Pool |
THURSDAY |
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| 06:00-09:00 | Swim For Fitness | Main Pool |
| 09:30-10:15 | Group Cycle | Group Cycle Studio |
| 10:30-11:30 | Yoga | Mariners Room |
| 11:00-11:45 | Aqua Aerobics | Main Pool |
| 12:00-12:45 | Pilates | Mariners Room |
| 13:30-15:30 | Seniors Club Session (Badmintion, Pickleball, Table Tennis) | Sports Hall |
| 14:00-14:45 | Fall Prevention | Sports Hall |
| 17:30-18:30 | Group Cycle | Group Cycle Studio |
| 19:45-20:45 | Yoga | Tylney Room |
| 21:00-22:00 | Swim For Fitness | Main Pool |
FRIDAY |
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| 06:00-09:00 | Swim For Fitness | Main Pool |
| 09:30-10:15 | Group Cycle | Group Cycle Studio |
| 09:30-10:30 | FitSteps | Tylney Room |
| 10:30-11:30 | Fit4Tap | Tylney Room |
| 11:00-14:00 | Badminton | Sports Hall |
| 18:30-19:30 | Group Cycle | Group Cycle Studio |
| 21:00-22:00 | Swim For Fitness | Main Pool |