Spin Your Way to Fitness: New Female-Only and Extra Spin Classes

At Sugden Sports Centre, we’re proud to offer a range of women’s only fitness classes designed to promote health, well-being, and a sense of community. These classes are perfect for anyone looking to stay active in a supportive, women-focused environment, and they cater to a variety of fitness levels.

Every Monday, you can kick-start your week with LBT (Legs, Bums, and Tums) – a high-energy class that targets your lower body and core, helping you tone and strengthen while having fun. This session is ideal for those looking to sculpt, tighten, and build endurance.

Following LBT, we have Zumba, a lively and fun dance-based fitness class that combines rhythm with cardio. If you love music and want a workout that doesn’t feel like one, Zumba is the perfect choice. It’s a great way to stay fit, burn calories, and enjoy yourself in a welcoming environment.

On Thursdays, we offer Group Cycle, a popular class that delivers a full-body workout with a focus on building cardiovascular fitness. Whether you’re looking to boost stamina, increase leg strength, or burn calories, Group Cycle provides an excellent way to achieve your fitness goals. This energetic session is set to motivating music, ensuring you stay engaged and driven throughout.

Additionally, for those seeking a more calming workout, our Yoga class on Thursdays offers a peaceful way to improve flexibility, strength, and mental focus. Yoga is beneficial for enhancing mindfulness, stress relief, and overall well-being.

All our women’s only classes are inclusive, with instructors committed to supporting each participant’s individual fitness journey. Whether you’re new to exercise or an experienced fitness enthusiast, Sugden Sports Centre has something for everyone. Join us and become part of a vibrant, supportive community of women all working towards better health and fitness.