OUR SUPERB GYM AT SUGDEN SPORTS CENTRE

Whether you're a first timer or regular user, our superb gym at Sugden Sports Centre is the perfect place for you to workout. Following our fantastic refurbishment ahead of the new academic year in September 2024, you can now work out on over 150 gym stations, with new cardio equipment, and extended strength area and fab functional zone. All areas have the most up-to date Matrix equipment. Our friendly fitness instructors are on hand to guide you through your workout and offer advice if required.

Join now  Book a session  View our timetable

 

Cardio Zone

Our Cardio Gym is full of the very best Matrix equipment. You'll find treadmills, upright, recumbant bikes, rowers and much much more. You'll certainly work up a sweat in here! We've installed brand new cardio enquipment ready for the start of the new academic year in September 2024. 

Strength Zone

Our Strength Gym has a superb range of free weights including dumbells, smith machines, squat racks and plate loaded machines including the leg press, chest press and shoulder press from Matrix. We've extended our Strength area, ready for the start of the new academic year in September 2024. Now that's better!

Functional Zone

Functional fitness training is all about exercises that mimic our movements in everyday life. Our functional zone is full of equipment for lifting, twisting, pushing, reaching that will help you improve stability and flexibility. 

Gym Inductions

If you're new to the gym or some of our equipment is different to what you're used to, you might wish to consider a gym induction.Choose from a basic 30 minute induction or a 60 minute total induction.

You'll also be introduced to our range of equipment and machines to make you feel comfortable. Our gym floor is always staffed and our fitness instructors are happy to help you with any queries or support.

Book an induction

Refocus Sessions

Our refocus sessions are developed specially to refresh your workout programme every 6 weeks so you get the most out of your workouts.

Our Fitness Instructors will work with you to design a dedicated programme to suit your fitness goals, ability and what you want to achieve.

Book an induction

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FITNESS CLASSES

We have an incredible range of fitness classes here at Sugden Sports Centre. From Group Cycle to Yoga, our classes are all included within your membership so give them a go!

You can also access our virtual class programme, meaning you'll never miss your favourite class.

 

View our Timetable  Book a Class