Get Active with Hough End Leisure Centre’s Senior Sessions: A Health Boost for 50+
Get Active with Hough End Leisure Centre’s Senior Sessions: A Health Boost for 50+
Hough End Leisure Centre is excited to announce a fantastic range of fitness classes and sessions tailored specifically for those aged 50 and above! Whether you're looking to stay active, improve your fitness, or just enjoy a relaxing swim, our Senior Sessions have something for everyone. From strength-building Functional Fitness to calming Yoga basics, peaceful wellness walks, and even a refreshing swim, we’ve got you covered.
Functional Fitness (50+): Mondays at 9:00 AM & Fridays at 11:00 AM
Start your week off on the right foot with our Functional Fitness classes, designed to enhance strength, flexibility, and balance, all while boosting your confidence and overall fitness. These sessions are perfect for anyone looking to maintain or improve their everyday movement skills. Whether it's bending, lifting, or stretching, these classes are tailored to meet your needs, and you’ll get plenty of support from our experienced instructors. Join us on Mondays at 9:00 AM or on Fridays at 11:00 AM for a fun, low-impact workout that’ll leave you feeling stronger and more energised!
Yoga Basics: Tuesdays at 1:30 PM
If you're looking for a more relaxed pace, why not try our Yoga Basics class on Tuesdays at 1:30 PM? Yoga is a great way to improve flexibility, reduce stress, and build strength in a peaceful and supportive environment. Our instructor will guide you through simple movements and breathing techniques, focusing on improving your posture, flexibility, and overall well-being. Perfect for beginners or those looking to refresh their practice, this class offers a peaceful atmosphere to connect mind and body.
Legs, Bums & Tums (Basics): Tuesdays at 11:15 AM
For those looking to target key areas of the body, our Legs, Bums & Tums (Basics) class is the perfect fit! Join us on Tuesdays at 11:15 AM for a low-impact, yet effective workout that focuses on toning and strengthening the lower body. This session will guide you through simple exercises that can be easily adapted to your fitness level, giving you the confidence to work on your legs, glutes, and core in a fun, friendly environment.
Wellness Walks: Wednesdays at 10:00 AM
Take in the fresh air and enjoy a gentle walk with our Wellness Walks on Wednesdays at 10:00 AM. This is a relaxed and enjoyable walk around the scenic Hough End Playing Fields, providing a perfect opportunity to socialise while getting some light exercise. Whether you’re looking for a peaceful stroll or a chance to catch up with friends, this walk offers a great way to stay active and connect with others in a serene outdoor setting.
Small Pool Swim Session for Over 60s: Fridays at 12:10 PM
For a truly relaxing experience, our Small Pool Swim Session for those aged 60+ is just what you need. Taking place Fridays at 12:10 PM, this low-intensity swim session is held in a calm, quiet environment, with a water depth of between 0.8m-1.2m—ideal for those who enjoy a more peaceful swimming experience. The gentle water resistance helps to soothe joints, improve circulation, and relieve muscle tension. Whether you’re looking to relax or improve your fitness at your own pace, this session offers a tranquil setting to enjoy the benefits of water-based exercise.
Why Hough End Leisure Centre?
At Hough End Leisure Centre, we pride ourselves on offering a welcoming, inclusive, and supportive environment for all our members. Our experienced instructors are passionate about helping people of all ages maintain and improve their fitness levels, especially those over 50. With a variety of classes tailored to meet your needs, our Senior Sessions are the perfect way to stay fit, active, and healthy, no matter your fitness level.
So why wait? Whether you're looking to improve your flexibility, strength, or just enjoy some relaxing time in the pool or a gentle walk outdoors, there’s a class for you at Hough End Leisure Centre. We look forward to seeing you there!