Boost Your Health with Wellness Walks!

Date posted 03 Feb 2025
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Regular walks can help reduce stress, boost mood, improve heart health, and increase overall fitness—all while enjoying the company of others. Join us for Wellness Walks, designed for all abilities! Choose from:

🚶‍♂️ Indoor walks – Stay active in a comfortable setting with plenty of opportunities to rest.
🌿 Outdoor walks – Enjoy fresh air and walking to local green spaces, perfect for relaxation and connection with nature.

Walking with others makes it easier to stay motivated and build healthy habits. No sign-up needed however you can book online or via the link below or on BetterUK app or just turn up and walk your way to better well-being for free!

Centre Day Time Type of Walk Description Book Now - Selecting 'Adult Group Sessions'
Abraham Moss Monday  10.30am Outdoor Walk from the leisure centre to Crumpsall Park, approximately 1.5 mile round trip in a supported and social environment. All abilities welcome. Book Here
Belle Vue Sports Village Thursday  10am Indoor Starting Thursday 13th February - Walk at your pace and take a rest as and when you need in a dry, supported, social environment. Book Here
Hough End Leisure Centre Wednesday 10am Outdoor Walk the green outdoors of Hough End Playing Fields, you are never far from the centre. A supported, social environment for all abilities. Book Here
Moss Side Leisure Centre Thursday 1pm Indoor Walk at your pace and take a rest as and when you need in a dry, supported, social environment. Book Here
North City Family & Fitness Centre Wednesday 11am Outdoor

Walk in a supported, social environment from the leisure centre to the green space of Boggart Hole Clough, in approximately a 2-mile round trip. All abilities welcome

 

 Book Here
National Cycling Centre Tuesday  11am Indoor

Walk the iconic Velodrome concourse at your pace and take a rest as and when you need in a dry, supported, social environment.

 Book Here

 

Top tips on improving your walking technique